22 Best Health and Beauty Uses of Apple Cider Vinegar

Apple cider vinegar can be used for several reasons such as detoxification, improved digestion and for improving energy levels. Also, you can use it for personal care, like making your own natural hair conditioner, teeth whitener and as a household cleaner.
Apple cider vinegar can cure acid reflux, decrease blood pressure, improve diabetes, and encourage weight loss.
Apple cider vinegar is beneficial because of its powerful healing compounds, such as acetic acid, potassium, magnesium, probiotics and enzymes.
Acetic acid can eliminate dangerous “bad” bacteria, and also boost the growth of beneficial “good” bacteria. This makes the acid function as a natural antibiotic. Apple cider vinegar offers many benefits related to skin, digestion, and immunity health in a natural way without any side effects.
In addition, apple cider vinegar is a good source of polyphenols. They are important in the prevention of cardiovascular diseases, cancers, neurodegenerative diseases like Alzheimer’s, osteoporosis, and diabetes.
Buy raw apple cider vinegar with the “mother”, meaning it still includes the beneficial ingredients, including probiotics.
22 Best Health and Beauty Uses of Apple Cider Vinegar
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1. Detoxification
This vinegar can help the body detox. Moreover, apple cider vinegar balances the pH of the body and encourages cardiovascular stimulation, bowel movement and lymphatic drainage.
Here is one effective detox drink recipe with apple cider vinegar:
Needed ingredients:

  • One glass of water
  • 2 tablespoons of apple cider vinegar
  • 2 tablespoons of lemon juice
  • 1 teaspoon of cinnamon
  • Optional ingredient: 1 dash of cayenne pepper
  • You can add stevia to taste

All you have to do is to mix together the ingredients.
This drink will clean your body, lose body fat, increase energy levels and block diseases.
Consume it three times per day, 20 minutes before meals for two weeks. Then, drink it once daily before breakfast or lunch.
2. Conditioner for shiny hair
Use apple cider vinegar as a natural conditioner for hair and it will make it shiny. In an old shampoo bottle pour 1 tablespoon of apple cider vinegar and 1 cup of water. To get the best results, apply it on your hair after shampooing three times in a week.
3. Whiten your teeth naturally
Apple cider vinegar is a natural teeth whitener. Rub apple cider vinegar on your teeth using your finger for 1 minute.  Wash your mouth with water afterwards.  Apple cider vinegar’s pH can remove stains from your teeth.
4. Cure acid reflux and heartburn
The imbalanced pH and lack of enzymes and probiotics are the biggest causes of acid reflux and heartburn. However, apple cider vinegar includes these nutrients. In a cup of water add 1 tablespoon of apple cider vinegar and drink it five minutes before meals. It will help you cure acid reflux.
5. Eliminate Candida and boost probiotics
Apple cider vinegar contains probiotics and a type of acid that stimulates the growth of probiotics which help eliminating Candida.  Stop consuming sugar and take 1 tablespoon of apple cider vinegar three times per day to get rid of Candida.
6. Regulates the body’s pH
Acetic acid in ACV has an alkaline effect on the rest of your body.  When the body’s pH is balanced, the risk of chronic illnesses like cancer is reduced and your energy levels are boosted.
7. Eliminate Age Spots
Mix equal amounts of apple cider vinegar and onion juice, and apply it directly on age spots. Rinse after half an hour. Add half a tablespoon of apple cider vinegar to two tablespoons of orange juice. Apply the mixture and rinse after 30 minutes. Another method is to dilute apple cider vinegar with an equal amount of distilled water, and a few drops of honey. This is also good for reducing age spots. Above all, avoid exposure to the sun, and use sunscreen. These remedies have to be used once a day, for at least a month.
8. Improves weight loss and metabolism
This happens because ACV decreases sugar cravings and improves detoxification.
9. Reduce Cellulite
Mix three parts of apple cider vinegar with one part massage oil. Apply it over the skin and massage gently. Use this solution once or twice a day. You may also wrap the affected part, after applying the solution, and keep it warm for at least half an hour, before rinsing. Use a moisturizer, after rinsing. For best results, repeat the process for a month or two. You may mix diluted apple cider vinegar with sea salt, for making an anti-cellulite wrap. For this purpose, mix 100 ml each of distilled water and vinegar, along with 1.5 teaspoon of sea salt. Soak a wash cloth in this solution and wrap the affected part with it. Cover with a plastic wrap and keep yourself warm with blankets. After an hour or two, rinse and apply a moisturizer.
10. Soothe a sunburn
To soothe a sunburn add one cup of apple cider vinegar in a lukewarm bath together with 1/4 cup of coconut oil and lavender essential oil.
11. Balances blood sugar and improves diabetes
The acetic acid found in apple cider vinegar can balance blood sugar and improve diabetes.  Add apple cider vinegar on salads or consume 1 tablespoon of it in water before meals.
12. Heal poison ivy
Apple cider vinegar includes minerals like potassium, which can reduce swelling and inflammation, improving poison ivy.  Additionally, it can eliminate the poison out of your skin, helping poison ivy heal more quickly.
13. Lower blood pressure
Consuming apple cider vinegar drastically lowers triglycerides and blood pressure.
14. Fight seasonal allergies
Apple cider vinegar helps break up mucous in your body and encourages lymphatic drainage.  Moreover, it supports the immune system and can clear your sinuses.  Add 2 tablespoons of the vinegar in a large glass of water and drink the mixture 3 times per day for allergies.
15. Eliminate fungus on toes and skin
ACV has anti-bacterial and anti-fungal compounds that make it an excellent natural cure for skin and toenail fungus.  Massage the area of fungus with ACV twice daily.  Another useful mixture for killing fungus is coconut oil and oil of oregano.
16. Skin toner for eczema and acne
Apply apple cider vinegar on an area or use it to wash an area. Next, apply coconut oil and essential oils on the area for healing.
17. Ease varicose veins
Apple cider vinegar boosts circulation in the vein walls and has anti-inflammatory characteristics which makes it helpful for reduces bulging veins.  Mix apple cider vinegar and witch hazel. Then, rub the mixture on veins in circular motion.  You  will notice improvements in two weeks.
18. Natural deodorant 
Apply some apple cider vinegar on your fingers and run it into your armpit. This can eliminate yeast and neutralize odors. You will smell fresh throughout the whole day.
19. Cure a cold and sore throat 
Apple cider vinegar helps you get rid of a cold and sore throat fast.  It is rich in vitamins and probiotic that boost acetic acid and make it a great natural remedy.  Cure the cold by taking 2 tablespoons of apple cider vinegar in one glass of water three times daily.
20. Cure warts 
Many people claim this vinegar cures warts and other skin problems. Apply apple cider vinegar topically on wart and then cover in band aide or bandage.  Let it sit overnight and remove it in the morning.  You may notice the results in one week or it could take longer.
21. Apple cider vinegar has low calories and sugar content.
It has around 3-5 calories per tablespoon. It has a positive effect on blood sugar levels because keeps them stable and lowers risk for diabetes or hypoglycemia.
22. Apple cider vinegar was first used as a natural disinfectant.
It is still used as such. It is popular for having anti-fungal characteristics and for eliminating dangerous bacteria and pathogens. Because of this people used it and still do it to clean their homes, bodies, and to fight off fungus from forming.
The benefits of the other ingredients:
Lemon juice has an alkaline effect on the body and regulates pH of the body. Also, it balances blood sugar and includes vitamin C.
Cinnamon is an antioxidant and one of the best spices for balancing blood sugar.
Cayenne pepper lowers blood pressure and increases metabolism.

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