You have probably heard the saying by Hippocrates “Walking is The Best Medicine”. And when you think about it, that short sentence tells you a lot about your health. Walking combined with a healthy diet, and good night sleep can help you avoid the doctor altogether.
As little as 15-30 minutes of walking every day can drastically improve not only a person’s overall appearance but health as well. Plus, walking is free, easy and requires little effort.
Here’s a list of benefits you can get by walking every day:
1. Positive brain changes
All kinds of physical activity, including the low impact aerobic exercises like walking, rejuvenate the entire body by sending new blood throughout the entire body. That way, you feel better and healthier, and your brain gets enough blood to function properly. It can prevent early dementia, reduce the risk of Alzheimer’s disease, and improve your mental health.
2. Improved eyesight
Even though eyes might seem like the last thing to be connected with the legs, walking actually benefits their health too. Walking (and exercise as a whole) may reduce the eye pressure, and thus help to fight glaucoma.
3. Prevention of heart disease
Walking is not the same thing as running, however, it is as effective as running when it comes to the prevention of heart problems. It lowers the bl… Read the rest
We commonly use alcohol for removing adhesive substances or as a disinfectant. However, it has a number of other uses as well, one of them as an ingredient in a number of cosmetic products.
You needn’t panic in case you have forgotten your deodorant at home. All you need to do is apply some alcohol on your armpits. Doing this is going to eliminate the bacteria which causes the bad smell. Alcohol is found in your first aid kit. Nevertheless, don’t make this a habit since alcohol can irritate your skin.
ELIMINATES BED BUGS
It can be very troublesome to eliminate bed bugs. You can bring them with you after visiting someone whose home is not very hygienic or after vacation. Nevertheless, they can be eliminated by applying some alcohol. Take a spray bottle and spray alcohol over your mattress and pillow, and repeat this a couple of times so as to eliminate them completely.
In case you or someone close is troubled with lice, alcohol can help. Fill a spray bottle with alcohol, and add a few drops of lavender essential oil. You need to focus on your hair and scalp when spraying. Then, remove the dead lice by combing your hair.
REMOVES NAIL POLISH
There are a number of harsh chemicals in the usual nail polish removers and they can cause damage to your nails. Rubbing alcohol is the ideal r… Read the rest
Believe it or not, earwax can be of great importance for the body because it may reveal a lot about your overall health. Even though no one likes discussing on the topic of earwax, the next time you clean your ears, you should definitely take a look at what comes out.
WHAT KIND OF SUBSTANCE IS EARWAX?
Earwax is a substance produced by the body as prevention from germs and dirt entering the ear canal. This gooey substance keeps the ears clean, functional, and healthy. It is a mixture of alcohol, squalene, and long-chain fatty acids.
THE DIFFERENT TYPES OF EARWAX AND THEIR MEANING
Yellow, Sticky, and Wet
This is the most common type of earwax in adults and the sticky texture and consistency prevent the drying out of the ear canals and itchiness as well.
Even though it may appear unusual, it is nothing to worry about. Namely, gray earwax color is a result of the ear’s natural process of cleaning. Nonetheless, in case the wax is dry and brittle and you have itchy ears, this may be a symptom of eczema, so, make sure you consult your physician.
This is the normal color of earwax in children. In comparison to adults, children produce much more earwax which reduces as they grow.
Gooey and dark
Darker earwax may mean that the body is sweating more than usually. Hence, people with this type of earwax have a … Read the rest
Here Are 16 Signs Which Show You That Your Liver Is Overloaded with Different Toxins That Make You Fat!Health Care . Remedies
The liver is a very important organ – it is responsible for over 400 processes in the body and it acts as a filter for every toxic material that enters our body. It is mainly responsible for filtering toxins besides controlling numerous other functions.
Besides digesting fats and storing vitamins and minerals, the liver also processes nutrients from the food you consume, which is why we need to keep it in perfect shape at all times.
The liver has two pathways for detoxification:
- Phase 1 of liver detoxification – This phase involves using enzymes to transform these lipid-soluble toxins into less harmful substances that Phase 2 can now handle.
- Phase 2 of liver detoxification – It involves pairing these battered up toxins with other molecules which increase their water-solubility so they can be safely removed from the body through the means of elimination.
Even if you follow a healthy lifestyle, drink pure water, eat organic foods, use toxin-free cleaning and personal care products, you are still exposed to toxins. Toxins from the environment, (air, soil, water, cars, factories, plastics) are factors that cannot be controlled.
Is your liver sluggish?
When the liver becomes sluggish, toxins are no longer able to leave the body and are instead stored in fat tissue (since they are lipid-soluble) and … Read the rest
In average, 25 years of our lives we spend sleeping. This is important because getting proper rest is essential to our overall well-being. Sleeping has many benefits – it not only revitalizes the body but also makes the brain work optimally.
Since time is very precious, it is of the utmost importance that the time spent sleeping is well spent. This article brings you an in-depth analysis of the various sleeping positions to help you choose the right one for yourself. Check them out!
1. Soldier position
Also known as the soldier position, sleeping on your back with your hands at your sides is considered to be the best sleeping posture. This posture is similar to the Savasana pose in yoga, and it is known to have many health benefits.
- Perfect position to rest the spine, neck, and arms.
- Helps improve the overall posture.
- Reduces acid reflux.
- Helps maintain perky breasts.
- Cures insomnia.
- Decreases the chances of headaches.
- Prevents facial wrinkles.
- May aggravate snoring in people suffering from sleep apnea.
- Can negatively affect a fetus.
- Can cause lower back pain.
- Try sleeping on your back without a pillow. It will keep your body in a neutral position and might help reduce snoring.
- Using a large pillow under the back of your knees will help support the natural curve of your lower back
Tme most important thing is the complete hygiene of our health as well as our body. Unhygienic people can become quite uncomfortable for anyone. Nowadays, bad breath is something many people around the world face with.
It affects their self-esteem and makes them feel embarrassed. Here, we’re going to present you an amazing natural remedy against bad breath. Numerous problems can cause bad breath: fungus, bacteria, food, drink etc.
This natural remedy will only take you 5 minutes every day and you’ll get rid of bad breath once and for all!
Remedy Against Bad Breath
Take a look at this amazing recipe and refresh your bad breath!
- The juice of 2 lemons
- A cup of warm water
- 1/2 a tablespoon of cinnamon powder
- A spoonful of honey
- A spoonful of baking soda
- Along with the honey and cinnamon add the juice of the lemons into a clean container.
- Then, add the warm water and the baking soda.
- Move the preparation into a bottle and shake it well.
- Use this powerful remedy as mouthwash. With one or 2 tablespoons of itrinse your mouth and doing some gargle.
- Honey and cinnamon are full of various powerful antibacterial properties. Bicarbonate has whitening properties and lemon is the one that will give you a refreshing and clean breath.
Did you know that toothpaste can help you do so much more than just cleaning your teeth? Continue reading the article below to learn 20 amazing toothpaste tricks!
Silver cleaning costs a lot, but you should know that you can clean your tarnished silver items safely with toothpaste. Just rub some of it on the silver product and you will easily restore its shine.
This is a great life tip – rub your car headlights with some toothpaste and they will be as good as new!
Clean your old piano keys
Ugly looking old piano keys can be cleaned spotless with toothpaste – try the trick and you will be amazed by the results!
A bit of toothpaste can clean the dirt of all your types of shoes.
Foggy swimming goggles
Cleaning your swimming goggles with toothpaste will leave a thin-layered film on them and prevent them from fogging.
Water stains on tables
The stubborn water spots on your table can be removed easily with some toothpaste.
Ink stains on shirts
Don’t you just hate it when a pen leeches ink on your shirt? If you ever had this problem, you know how hard ink is to remove. But, don’t worry – toothpaste is here to the rescue! Just put some on the stain, leave it to dry and wash the shirt the next day. Voila! Your shirt is as good as new!
Just like with ink stains, toothpaste can remove … Read the rest