Written by Frank Beck on November 23, 2018
11 Psychological Tricks That Every Person With Anxiety Needs To Know
Health Care . UncategorizedThe most common things nowadays, unfortunately, are stress and anxiety. We experience these on a daily basis.
If you are stressed, then, the amygdala (the brain that contributes to emotional processing) sends a distress signal to the hypothalamus. Also, it uses the nervous system to communicate with the rest of the body this way stimulating the fight-or-flight response.
This leads to outward physical reaction connected to stress like increased heart rate, deeper intake of oxygen, heightened senses, and a rush of adrenaline. This releases cortisol. This hormone will restore all the energy that the body used and when the stress is gone, the levels will drop, thus making you tired.
According to the Mayo Clinic:
‘Stress symptoms may be affecting your health, even though you might not realize it. You may think illness is to blame for that nagging headache your frequent insomnia or your decreased productivity at work.
But stress may actually be the culprit. Stress that’s left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity, and diabetes.’
Common Effects of Stress and Anxiety
- Headaches
- Muscles tension or pain
- Change in sex drive
- Upset stomach
- Irritability or anger
- Sadness or depression
- Overeating or undereating
- Feelin
Written by Frank Beck on November 23, 2018
Warning: If You Have These 6 Symptoms, You May Experience a Heart Attack in the Upcoming Month
Health Care . UncategorizedOne of the main causes of death in the U.S.A is a heart attack. In 2008, heart disease caused 25% of all deaths, or 1 in every 4 people died because of this.
Talking about heart disease, the main problem is usually coronary heart disease. This is very usual for men and women. However, men suffer more. In fact, 785,000 Americans experience heart attacks the first time in a year. Moreover, 470, 000 of them had one or more of them.
Main Causes of a Heart Attack
The Center for Disease Control and Prevention claims that high cholesterol, smoking, and hypertension are the main reasons for heart attacks. Moreover, being overweight, leading a sedentary lifestyle, too much alcohol, and diabetes can cause heart attacks as well.
Chances for Survival
If you want to survive a heart attack, you need to be able to notice the symptoms very early on. In fact, half of the heart attacks happen outside the hospital. The Center for Disease Control and Prevention showed that 92% of the patients felt chest discomfort, but only 27% actually realized that it was a heart attack and they called 911.
The Most Common Signs of a Heart Attack
1. Swelling
If your heart cannot pump blood, then it might cause the blood to swell. Thus, this makes your legs, ankles, and feet bloated. Moreover, you might also deal with a blue tinge in the extremities … Read the rest
Written by Frank Beck on November 23, 2018
How To Recognize Skin Cancer – This Could Save Your Life!
Health Care . UncategorizedOne of the most common diseases in the US is skin cancer. Approximately 5 million people receive the skin cancer treatment every year. So, statistics show that every year the number of patients that are diagnosed with skin cancer is greater than patients that are diagnosed with breast, prostate, lung and colon cancer together.
It is very unfortunate but experts claim that one in five Americans develops skin cancer at one point in their life. So, what you need to do here is be able to recognize the signs of skin cancer. This will literally change your life, especially when it is a question of life and death. Therefore, we advise you to be very careful about the following symptoms.
How to Recognize Skin Cancer- Symptoms
1. You will have irregular, asymmetric moles. The normal ones usually look very round and symmetric.
2. Any moles that have unequal and interrupted borders.
3. Normal moles usually are in one color. If there are different colors like black, brown, gray, and blue, then it means that there is something wrong.
4. The diameter of the mole needs to be larger than a quarter inch.
5. There will usually be changes in the mole through your life. It will change in color, shape, and size.
Therefore, if you see or feel that there is something strange happening to your mole or moles, you need to consult with a do… Read the rest
Written by Frank Beck on November 23, 2018
How to Remove Small Warts by Using a Single Ingredient
Health Care . UncategorizedWarts are unpleasant, painless skin growths. Middle-aged people experience them more and they usually develop on the broken skin on the hands and feet due to the fact that the virus can enter the top layer of the skin through scratches or cuts.
Warts are actually benign skin growths and they are benign tumors of the connective tissue. People describe them as small nodules and their size can vary from a couple of millimeters to one centimeter.
They usually have the same color as your skin, however, sometimes they can be a bit pigmented. These growths are not malignant, however, with time they grow more and this can become an aesthetic problem.
They are more common in middle-aged people and they happen in areas where the skin contacts the other skin, which is on the neck, armpits, groin, breasts, stomach, eyelids. Still, they can appear in other parts of the body too. Actually, almost everyone has had at least one on their skin.
However, warts can cause problems sometimes. They can become sore or inflamed, which can cause bleeding and growing sometimes. Science cannot exactly tell why warts happen, however, genes and obesity are one of the most common causes.
So, do not panic if you notice a wart. Just try this one ingredient we are about to present to you and you will be able to get rid of them. What we mean here i… Read the rest
Written by Frank Beck on November 23, 2018
Quick, Easy, Cheap Home Remedy to Get Rid of Skin Tags
Health Care . UncategorizedSkin tags are medically known as Acrochorda and they are actually small skin growths that have been caused by rubbing or frictions. They usually appear on the armpits, neck, face, chest, and around the groin. Most of the time they are harmless, but sometimes they might show a more grave issue and they need to be checked by a doctor.
However, they can still cause discomfort and make you feel unpleasant. Dr. Doug Willen is offering you a simple and easy way to get rid of them naturally.
All you have to do is use apple cider vinegar. It can help you immensely if you have skin tags, acne, and moles.
Let’s see how to use it.
Cheap Home Remedy to Get Rid of Skin Tags
The Ingredients:
- 2 tablespoons of apple cider vinegar
- Cotton ball
The Instructions:
First, you need to clear the area with water and soap. When you do, pat dry the skin with a towel. Then, soak the cotton ball in apple cider vinegar. Make sure you squeeze the excessive vinegar and apply it on the affected area. Do this a couple of times during the day.
Apple cider vinegar is acidic, so, this means that it can cause a mild burning or itching sensation. However, if it continues to do so, dilute the vinegar with a couple of drops of water.
You will soon notice, in most cases even after a week that the skin tag will start to become lighter and lighter and it will eventua… Read the rest
Written by Frank Beck on November 10, 2018
5 Exercises To Avoid Stubborn Double Chin
Health Care . UncategorizedA double chin is extremely unattractive, and even though it is more common in full-bodied people, slim people can struggle with it as well.
Yet, the following 5 tips will help you get rid of it in a simple and easy way:
Read these tips and try them for yourself. Do them in your free time and the result will be amazing.
- The Excellent Face Form
Just push the jaw forward and then turn the head to strain the muscles. Then, switch sides.
- The Ladle
You should wrap the lower lip over the lower teeth, tilt the head, scoop up, relax the lips, and close the mouth. Do 7-10 repetitions.
- The Ducklips
Lift the head up, and pucker the lips to boost the elasticity of the neck muscles.
- Fighting
To get rid of the double chin, whenever you are watching TV, hold the fists under the chin.
- Touch the Nose
Touch the nose with the tongue and hold one finger under the chin. Repeat several times.
… Read the restWritten by Frank Beck on October 21, 2018
Did You Know That You Can Detox Your Body Through Your Feet?
Health Care . UncategorizedThe busy lifestyle we lead in the modern world nowadays causes great problems for our health. It especially causes problems to our feet. In any minute of the day, they carry a great load. If you’re a woman and you walk in high heels, it only becomes worse.
This makes numerous women from the whole world to be in a very bad mood and extremely tired. There aren’t many people who pay special attention to their feet.
This can lead to the appearance of cracked heels, fungal infections and varicose veins which also cause your legs and feet to look bad.
According to many people, this is an untreatable problem, but luckily, numerous natural remedies can offer you great help.
After a hard day at work, you can indulge in a relaxing foot soak. It will eliminate the odor and relax your legs, but also make all the fungi and bacteria disappear. They are especially bad for your feet.
Sea salt is very beneficial, because your iodine levels will be increased and your feet will be toned. Here, we’re presenting you a recipe with Epsom salt and olive oil that will help you relieve the pain and relax after a hard day at work!
Ingredients:
- A bowl of hot water
- Olive oil
- Mint tea
- Epsom salt
- Lemon juice
- Peppermint essential oil
Instructions:
Combine all of the ingredients in the bowl of hot water. Soak your feet in this for 15 minutes. After that