We live in a very contaminated world, and it contributes to the degradation of our health. For this reason, detoxification is a very important feature and needs to be one of our routines. Accumulated toxins can be very harmful and can cause headaches, fatigue and various chronic diseases. One simple way to detoxify is through regular bathing. The hotter the water and the longer you stay in the bath the better effect you will get. The ingredients that are added in the bath also contribute to the effectiveness of the detoxification process.
It’s absolutely essential to eliminate built up toxins, therefore it is very important to do a detox bath. You can prepare yourself a detox bath, and have a spa day at home if you follow the instructions bellow.
The DIY Detox Bath
These are the ingredients you will need:
– Handful of Epsom salts
– 1/2 C of Baking soda
– 10 drops of Essential oil
Choose the essential oil according to your needs:
– Lavender – Calming and relaxing
– Grapefruit – Uplifting
– Peppermint – Fatigue
– Cedarwood – Depression
-Chamomile & Rosemary – Headache
Add all the ingredients while filling your hot bath.
Relax and soak for 15-20 minutes so your body can sweat, detox and absorb all of the nutrients.
After that rinse off with a cool shower.
Make sure you drink plenty of water before, during and after your bath to help in the detoxification process.
Your body will be grateful. Enjoy it!