So, what are you waiting for?
Mix these three ingredients immediately:
- 2 tablespoons of honey
- 2 tablespoons of apple cider vinegar
- 1 cup of fresh grapefruit juice
The resulted drink should be consumed before lunch and dinner for 7 days, and then you have a 7 day break. If necessary, repeat the treatment.
If you don’t like the bitter taste of grapefruit, you can use an orange instead.
How does it work?
A compound in the grapefruit can lower insulin, leading to weight loss. Also, this fruit is a good source of protein, and because of its 90% water content it can fill you up so you eat less. Grapefruits have low calories content but are full of nutrients and vitamins A and C.
Honey is often part of weight loss programs. It includes nutrients like protein, water, energy, fiber, sugars and various vitamins and minerals.
Honey contains minerals such as iron, sodium, potassium, phosphorus, zinc and calcium. Folate, niacin, riboflavin, Vitamin C, and Vitamin B6 are some of the vitamins that are present in honey.
Apple cider vinegar
Apple cider vinegar stimulates digestion and reduces the time period of fats remaining in the digestive tract. Apple cider vinegar is able to increase iron utilization and energy consumption in the body that makes it such an excellent food for weight loss.