If you decide to detox your body, everything you consume has to be helpful in the process of detoxification, but also it needs to supply you with the necessary fluids.
You are allowed to consume tomatoes which are rich in lycopene, grains and vegetables which will boost the cleansing process.
Start this diet during weekend.
Drink that helps losing weight:
– 300 ml of water – 1 tablespoon of maple syrup – 2 tablespoons of lemon juice – 1 teaspoon of hot peppers – 1 teaspoon of ginger Preparation and Dosage:
Mix all the mentioned ingredients and your healthy drink is ready. Drink it in the evening before going to bed.
Activate your metabolism with this drink:
– 6 tablespoons of lemon juice – 4 cloves of garlic – 2 tomatoes – 500 ml of water – 6 ice cubes Preparation and Dosage:
Mix all the ingredients in a blender. Drink this beverage in the morning before having a breakfast.
During the weekend, consume sugar-free green tea in large quantities instead of water. Try to consume only vegetables and grains, but in moderation. Why is ginger good for weight loss?
Ginger helps you feel satiated which means it reduces food consumption. Moreover, ginger functions as a natural appetite suppressant, which is a great way to lose extra pounds. Natural appetite suppressants are not dangerous and they don’t cause rebound. Ginger does not include calories and when added in dishes or brewed in tea it can help you in reaching your weight loss goals.
Ginger is known as a thermogenic food and that is why it is good for weight loss. It increases the body temperature and helps improving metabolism, so you will be able to burn more fat than you would simply by dieting alone.
It is beneficial for the overall digestive system, helps to regulate and ease the movement of food through the stomach, small and large intestines. When food moves more smoothly, you will lose weight more easily.