Individuals have actually appreciated and performed colon cleanses since ancient Greece. In the United States, this method became popular during the 1920s and 1930s. It is performed due to the theory of autointoxication. Undigested meat and other foods can cause mucus buildup in the colon that results in toxins and poisons in the body. These toxins can cause fatigue, headache, weight gain, and low energy.
When you decide on vegetable and fruit based cleansing, it is essential to choose high fiber options that are rich in nutrients. The colon cleanse we will share with you is rich in amazing fibers, nutrients, and vitamins that will replace the toxins you expel. That is why apples are a great starting base. Apples are high in soluble fiber that helps keep you feeling fuller longer, and helps with loose stools. They also consist of insoluble fiber that adds bulk in stool and relieves constipation.
Flax seeds are great for colon cleansing too. They are also rich in amazing fiber, which can delay gastric emptying and improves intestinal absorption of nutrients. Flax seeds will help you pass food and reduce the risk of colon cancer as well. The flax in this recipe will be killing two birds with one stone by protecting your heart and preventing cardiovascular diseases. Additionally, flax seeds are rich in the healthy omega-3 fatty acids.
Chia is not just a grass pet from the 90s. It consists od fiber that contributes to a healthy digestive tract. Chia seeds are full of nutrients and vitamins that your body will absorb while cleansing away the toxins. They also happen to keep you fuller longer, which should eventually result in weight loss. Chia seeds also contain Omega-3 fatty acids that keep your heart pumping strong.
- 1 apple
- 1 tsp honey (for sweetness)
- 1 tbsp chia seeds
- 1 tbsp ground flaxseeds (ground is easier to digest than whole)
- 1 cup water
Method of preparation:
- First, blend all ingredients together except the chia.
- Then, pour the mixture into preferred drinking glass.
- Stir the drink until the chia seeds have started expanding (approx. 5 minutes)
- Drink and enjoy.
Just a tip:
When eating fiber-rich foods such as apples, it is important you drink a lot of water. Keeping hydrated ensures a healthy stool and functioning body!
Article republished with permission from Health Tips Portal
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