Figs have many health benefits and are the earliest fruits man grew. Although figs are not available throughout the whole year, dried figs are. How frequently do you add dried figs in your eating routine? You have to start consuming them because of its numerous medical advantages. There are 10 good reasons why you ought to add dried figs into your eating regimen.
Are Dried Figs Good For?
1. Improved digestion
Dried figs, known as Anjeer, are rich in dietary fiber. It prevents constipation and other digestive problems, since it is a natural laxative.
2. Helps losing weight
Figs are low in calories too. So, dried figs are an ideal snack if you want to lose some weight.
3. Prevents hypertension
The level of sodium increases when eating more salt. Then the sodium-potassium balance is disturbed, which results in hypertension. Dried figs are great for restoring this balance and preventing hypertension. One dried fig has 129mg of potassium and 2mg of sodium.
4. Rich in antioxidants
Dried figs are rich in antioxidants, and even more than natural figs. According to a study, dried figs have superior quality of phenols, the antioxidants, in comparison to other fruits that attribute their antioxidant property to vitamin C and E.
5. Preventing heart disease
The rich antioxidant content in dried figs eliminates free radicals that can damage blood vessels and trigger heart disease. Also, there are some other studies that say that dried figs reduce the triglycerides levels that play a great role in heart disease.
6. Preventing cancer
Antioxidant-rich dried figs can help preventing cellular DNA damage due to free radicals that can produce dangerous cells.
7. Strengthens your bones
Together with other food that is rich in calcium, dried figs can improve bone density and strength. One dried fig consists of 3% calcium.
8. Good for diabetes
Dried figs are good for people with diabetes. Anyway, dried figs have high sugar content, so make sure you consult a diabetologist about the figs quantity you can consume.
9. Cures iron-deficiency anemia
Eating dried figs will help you increase your hemoglobin levels by increasing the iron levels in your body. Iron is an important mineral that carries hemoglobin throughout the human body.
10. Improves reproductive health
Ancient Greeks used figs as an aphrodisiac. They were considered to be a sacred fruit and were related to fertility and love. Figs can improve fertility and libido because are rich in minerals and zinc, manganese and magnesium which are very important in boosting reproductive health.
Nutritional Value of Dried Figs (uncooked) per 100 grams
Total Fat 0.9 g
Saturated fat 0.1
Polyunsaturated fat 0.3 g
Monounsaturated fat 0.2 g
Cholesterol 0 mg
Sodium 10 mg
Potassium 680 mg
Total Carbohydrate 64 g
Dietary fiber 10 g
Sugar 48 g
Protein 3.3 g
They are also rich in Vitamin A, C, D, B-6, B-12, Calcium, Magnesium and Iron.