According to the Center for Disease Control, by age of 85, 50% of all Americans will indeed feel pain in the knees. But it can in fact occur well before 85. This pain is often due to a loss of space between your bones that cartilage. This simple stretch can definitely help knee pain. Take a look at the video below and follow the instructors. You will feel instant relieve.
This creates space between the bones in the joint and can work as a way to prevent knee pain, as well.
Check out this video and feel free to share it with friends and family.