If you want to get rid of belly fat, drinking lots of fluids is recommendable. Pay more attention to drinks that include ingredients that burn fat.
For example, mint boosts the activity of bile in fat digestion process. Additionally, lemon improves the flavor and makes you avoid sweeteners, which are bad for the flat abdomen.
People who drink this beverage in the morning help their body flush out the toxins and increase their energy levels. Also, it is fresh and stimulating. This drink hydrates you right after waking up, after hours without water.
- 15 mint leaves
- 2 ½ cups of lemon juice
How to prepare the drink:
Pour the lemon juice in an ice cube container and place one mint leaf in each space. When the ice cubes are solid, add 3 of them in a glass of water three times daily. If you want, you can prepare and drink this beverage more than 3 times in a day.
Drinking it in the morning boosts your metabolism and detoxifies your body.
Benefits of the ingredients:
Mint is an herb that has been used for hundreds of years because of its amazing medicinal properties. Mint has many benefits, including its ability to help you lose weight in a healthy way. It stimulates the digestive enzymes that absorb nutrients from food and turns fat into usable energy. Adding mint to your diet increases the amount of fat that is going to be used instead of storing it and gaining weight.
Lemon is a solution for many health problems because of its antiseptic content and natural medications. It is known for its therapeutic characteristics since ancient times. Lemon helps to strengthen the immunity, cleanse the stomach and also, is considered a blood purifier.
Lemon juice, when mixed with lukewarm water can reduce body weight.