Health A-Z

7 Signs You Are Eating Too Much Sugar

Sugar is delicious, but it is unhealthy. Once you learn how it threatens your health, you will never look at it the same.

Signs showing your body is having too much sugar:

Fatigue and lack of energy
This is one of the biggest signs you consume too much sugar. Foods that consume lots of sugar give you a temporary feeling of increased energy, but the crash that follows is frightening. If you feel tired all the time, examine your diet and check if you are consuming plenty of sugar.
Sugar/ Carb cravings
You may have become a sugar addict if you crave sugary snacks every day. The consumption of sugar is addictive and it can cause a chain reaction of sugar cravings.
Regular colds and flu
Having excessive sugar in your diet can make you feel ill more often than usual. High sugar content in your diet can weaken your immune system and make your body’s natural ability to fight colds, flu viruses, and even chronic disease weaker. This can be prevented by avoiding foods with added sugars.
Foggy brain, especially after a meal
This is a common symptom of low blood sugar. When consuming plenty of sugar, the blood sugar levels rise and fall quickly instead of gradually doing so. Poor blood sugar control is a big risk for cognitive problems and impairment.
Everything tasted sweeter before
Your taste buds are bombarded when eating too much sugar. It causes your taste bud tolerance to go up and you need more and more sugar to satisfy the sweet craving. If you lower your sugar consumption, you will lower your tolerance again at the end and be content with minimal sugar. You will even start to feel like things are too sweet for you.
Problems with your skin and feet (and dark circles under your eyes)
When sugar is eaten, it has an inflammatory effect on the body. This can lead to inflammatory skin problems. You can blame it on sugar if you are suffering from acne, rosacea, eczema, or excessive dryness or oiliness. Reduce your sugar intake and you will see how your skin improves, including your overall health.
Moreover, sugar can have an inflammatory effect on your feet. The inflammation can appear in your foot as plantar fasciitis. It causes pain in the thick band of tissue across the bottom of your foot, in your heel, or elsewhere in your foot.
In addition, the consumption of too much sugar can cause adrenal fatigue. There are people who believe that one of the signs of this condition is dark circles under the eyes.
Putting on some weight lately
Sugar has no proteins or fibers and it does not make you feel satiated so you just keep eating it. Excess sugar is just excess calories. Also, it causes the release of insulin, the hormone that is very important in weight gain. When eating sugar the pancreas releases insulin, which brings sugar to the organs so it can be used for energy.
When loaded up on sugar, the body produces more insulin and over time it causes insulin resistance. It means that the body cannot respond to normal amounts of insulin properly and thus can’t use sugar properly.
Weight gain from eating too many calories from sugar is further caused by the normal insulin response. Also, when the pancreas functions ultimately for too long it can develop diabetes.
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