Health A-Z

Change Only 1 Thing in Your Daily Routine for an Incredible Energy through the Whole Day

A cup of coffee in the morning is not just an energy booster. It can be very health beneficial. Coffee is full with antioxidants and nutrients that improve our health.

Many studies have shown that people who drink coffee have lower risk of several serious diseases.
Coffee improves different aspects of brain function, including memory, mood, alertness, reaction times and general cognitive function. It is the best beverage on the planet. Period.
Caffeine is the most regularly consumed psychoactive substance in the world, mainly because it helps people feel less tired and increases energy level. Caffeine is absorbed into the bloodstream after consuming coffee. It travels into the brain, where caffeine blocks an inhibitory neurotransmitter called Adenosine.

Because straight coffee can lead to stomach irritability, jitters and inevitable crash, adding a few things to your coffee can help it to wake you up without any negative side effects.
This recipe is not difficult on the stomach and also will give you a healthy energy blow to keep you going all day.

A Spiced Coffee to Get you Through an Entire Week


Needed ingredients:
– 1/2 tsp cinnamon
– 1/2 tsp nutmeg
– 1/2 tsp cardamom
– 4 cups coffee or herbal coffee
– 1 cup vanilla hemp protein powder
– 10 dates
– 2 cups coconut milk

How to prepare it:
1. Mix coffee with spices.
2. Blend coffee, coconut milk, dates and hemp powder in a blender until the mixture gets smooth.
3. Enjoy each morning with this coffee which will wake you up, energize you and keep you feeling satisfied.
Cinnamon can slow the speed at which the stomach empties after a meal, which can help control shrill rises and falls in blood sugar levels.
Cinnamon improves the way antioxidants from other foods help the body protect itself, firming the immune system.
Additional health benefits from cinnamon are relieving congestion, reducing stiffness, supporting digestive health, and improving brain function.
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