Health A-Z

I Never Knew That Doing This At Night Will Help Me Sleep. Amazing!

There is nothing better than snuggling under the blankets after a tiring day. Do you like sleeping in warmer or cooler environments? Did you know that this can make a huge difference? Some studies show that sleeping in a room with cooler temperatures can be health beneficial.
If you like sleeping in a cold room, here are the benefits it offers:
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Sleep and Relaxation

When falling asleep, our body’s internal temperature drops to some extent. Sleeping in a cold room aids you fall asleep faster because the cool room decreases the body temperature more quickly.
Better Physical and Mental Health
Sleeping in a cold room helps the mental and physical health problems in adults, teens, and children. Adding a blanket in a cooler room can help some problems such as anxiety, fibromyalgia and sleep apnea.
Weight Control
Unbelievable, but sleeping can burn calories. Cooler temperature can increase metabolism rates. The good fat increases when it is cold to your body and then the body burns off the excess sugar and calories because this fat produces more heat than the rest of the body.
Keeps Your Head Cool
If your room is stuffy and hot, you will feel like suffocating.  Your head should be exposed on comfortable and constant temperature, while your body feels warm under the blanket.

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Cooler Temperature in Your Room Can Bring You Your Beauty Sleep
Good sleep makes you feel great and look great. Your body releases optimal melatonin levels when getting enough and deep sleep. Melatonin improves your look because it also is an anti-aging hormone. Moreover, it will improve your mood.
Tips to keep your room cool:
The Right Room Temperature
The right temperature in your room should be 60-67 degrees. Sleeping in a room above 75 and under 54 is not ideal.

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Stick Out Your Feet
The feet and the head are excellent temperature regulators. If you are too warm, stick out your feet and the rest of your body will cool down.
Memory Foam Can Be a Problem
The synthetic material of the memory foam retains a lot of heat. Replace it in the summer with a traditional pillow.
Sleeping Almost Naked or Naked is Good
You will feel less heat by wearing fewer clothes. Sleeping with a lot of clothing can make you feel uncomfortable and interrupt your sleep.
Using a Fan Can Be Acceptable
Keep a fan on low during the night. Also, a ceiling fan can work.
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