Health A-Z

What Happens To Your Body After Just One Training

Your body hurts the first few days when you start training. However, even after the first training session you will feel the changes in your body, so don’t stop and continue to train.
This is what happens to your body after just one training:

You become Stress-Free

According to a new US survey, only 14% of people train to reduce the stress. Training supports better circulation to the brain and creates a hormone called endorphins.

Training Can Prevent Developing Diabetes

A 2007 study showed that one training reduces body fat in the muscles, improving insulin sensitivity. Training is very important for your health because diabetes can be triggered by low insulin.

Training Sessions Can Change DNA

A 2012 study by Swedish researchers found that healthy but inactive adults who practice only one training session affect the change of the genetic material of their muscles.
DNA is inherited from parents, but lifestyle factors, such as training, can play an important role in the change of a particular gene.

Training Can Improve Concentration

When training, the blood in the brain improves the function of brain cells and helps you to be more focused afterwards.

Improves Mood

While training your brain starts to release neurotransmitters (endorphins and serotonin), which improves the mood and relieves depression.
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