Health A-Z

Health Benefits of Sleeping on Your Left Side

Every working person can’t wait to lie in their comfortable bed after a busy day at work. A great number of people think of their bedrooms as a sanctuary where they can finally relax and chill out. In fact, people spend nearly a third of their lives in that room.
In order the mind and the body function properly, a good night’s sleep and nocturnal peace are very important. It regenerates the body and brain and deeply affects our health. There are different positions people sleep in – some of them sleep on the right side, some sleep on their backs, while others feel comfortable when sleeping in the fetal position. Each of these positions affects the health in a positive or negative way. People dealing with asthma or sleep apnea should not sleep on their back, while sleeping on the right side of the body can deteriorate digestive problems. But, there are no side-effects of sleeping on the left side.

What are the benefits of sleeping on the left side?

Sleeping in this position eases digestion and helps the body extract nutrients and remove toxins better. Moreover, this position improves our circulation and cardiovascular health because the heart pumps blood better downhill. Sleeping on the left side will allow bile and waste to move freely through the body, which will contribute better lymphatic drainage and more toxins being flushed out of the body. Also, it will reduce stress.
Now you know that sleeping on the left side offers more than just one health benefit. If you try it as soon as possible, you will feel the positive results sooner.
If you think it would be difficult for you to sleep on the left side put a light source on the right side of your bed and your body will naturally face away from it.
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