Asthma is a chronic lung disease that inflames and narrows the airways. Asthma causes chronic periods of wheezing, chest tightness, shortness and coughing. The coughing mainly occurs at night or early in the morning.
This disease affects people of all ages, but most often it starts in childhood. More than 25 million people have asthma in the USA. 7 million of them are children.
This diseases cure with different drugs, and very often inhaler is used. However, sometimes it is better to avoid the pharmaceutical products. In nature, there are many herbal additives with different level of effectiveness in treating the disease and in elimination of the asthma symptoms.
We offer you four natural cures for asthma:
1. Omega-3 fatty acids
Omega-3 fatty acids are of essential importance for the overall human health. They are not created in the organism, so they need to be consumed through diet. Main omega-3 sources are sea fish, flaxseed and eggs. According to different conducted studies, omega-3 fatty acids can decrease inflammation, which is a main cause for asthma.
2. Vitamin C
Vitamin C plays an important role for the lungs health, and even for the immune system. This vitamin is a potent antioxidant and lowers the presence of allergens in the lungs, which attack the bronchi and cause asthma.
People who frequently take adequate amount of vitamin C, rarely deal with asthma. The organism’s daily need of this vitamin is around 80 milligrams, while the vitamin C amount for curing asthma is bigger. Citrus fruits, red peppers, cabbage, broccoli, strawberries and many other foods are rich in vitamin C.
3. Vitamin B12
B12 is another natural remedy for asthma. Several scientific researches have shown that the B12 vitamin can lower the intensity and incidence of the asthma symptoms. Meat, milk and eggs are rich in this vitamin.
Flavonoids are powerful antioxidants and they can be an effective natural remedy for asthma. These substances can be synthesized only in herbs. Besides boosting the vitamin C absorption, flavonoids have positive effects on the whole organism. They avoid and sooth many diseases and difficulties. Flavonoids protect the lungs, have positive effects on the membrane of the lungs and soothe the inflammation.
Flavonoids good sources are the green tea, onion, ginger, grape seeds and its skin, red wine, black chocolate, berries, peppers, tomato and orange.