The extra fluid retained in the body can be effectively reduced with the combination of apples and cinnamon.
Apples can be part of a healthy diet because they satisfy hunger for few calories and promote weight loss. Dried apples can stimulate weight loss too. Women who eat a cup of dried apples every day for a year can lose extra pounds and decrease their cholesterol levels and heart disease risks.
If you consume an apple before working out, you can boost your exercise endurance. Quercetin, an oxidant in apples aids endurance by making oxygen more available to the lungs.
Cinnamon is rich in antioxidants that stabilize the blood sugar levels and decreases the appetite of the body for carbohydrates. Also, it doesn’t encourage excessive insulin secretion, which has an important role if eager to lose extra pounds.
Consuming only half a tablespoon of cinnamon a day can lower the bad cholesterol levels, according to the studies’ results.
When the insulin secretion is controlled by using cinnamon, the fat melts successfully.
Drink this apple cinnamon water and see the magical results even after a week. You will reduce your weight and gain amazing energy splash.
Use a big jug; re-fill water 3-4 times before replacing apples and cinnamon.
What you need:
– Large jug
– Cold water
– 1 thinly sliced apple (any type of apples is good, but we prefer sweeter type)
– 1 fresh cinnamon stick or 1 tablespoon of cinnamon powder
How to prepare it:
Put the apple slices in the bottom of the jug and then the cinnamon stick. Cover it with ice about half way through then add water. Keep it in the fridge one hour before serving.
Moreover, you can refill the container 2-3 times before it starts to lose its flavor.
Don’t keep the apple-cinnamon water in the fridge for more than 3 days.