Pumpkin Seeds – Prevent Heart Disease and Keep Your Bones Healthy and Strong

If you’re in the mood for a chewy snack that doubles as a phenomenal health food, look no further than pumpkin seeds. They are highly portable and require no refrigeration, and they make an excellent snack to keep with you whenever you’re on the go. Pumpkin seeds offer many healthy compounds, vitamins and minerals. Rich in tryptophan and essential fatty acids, pumpkin seeds fight heart diseases, osteoporosis, bladder dysfunction, anxiety and arthritis.

Pumpkin Seeds Improve Bladder Function
Pumpkin seeds are very powerful in effectively treating overactive bladder. Many studies have proved these seeds’ ability to support bladder function and fight the symptoms connected with an overactive bladder.
Moreover, pumpkin seeds may provide remarkable relief for aging men who suffer from urinary symptoms triggered by benign prostatic hyperplasia or an enlarged prostate.

Thwarting Heart Disease
Several cardiovascular disease risk factors can be altered by pumpkin seeds.
Because pumpkin seeds have high concentration of phytosterols, plant compounds that inhibit cholesterol absorption in the small intestine, they can lower cholesterol. These seeds have the third highest content of phytosterol amongst nuts and seeds.

Pumpkin seeds are a great source of magnesium, phosphorous and zinc, all ignored minerals in boosting bone health and preventing osteoporosis.
Scientists declared the relationship between magnesium intake and bone mineral density. In their research, they took into account the age, calcium intake, osteoporosis status, BMI and physical activity of the examiners. They concluded that higher intakes of magnesium were connected with greater bone mineral density.
One of the possibilities that magnesium has positive effects is that it is able to endorse a more alkaline environment inside bones, which helps boosting bone mineral density.
In another study, scientists discovered a strong connection between fracture risk and dietary intake of phosphorous and zinc. Participants with lowest zinc and phosphorous intake have increased fracture risk in comparison with those who consumed the highest intake of both minerals.

Easing Arthritis
Pumpkin seed oil also has potent antioxidant properties that may ease inflammation due to arthritic symptoms.
In a study, rats induced with arthritis showed increased inflammation levels that were reduced when pumpkin seed oil was administered. These results were positive in comparison with those when the rats received non-steroidal anti-inflammatory drug indomethacin. Furthermore, the rats had increased levels of liver lipid peroxidation, which is a pointer of liver injury. The pumpkin seed oil group, on the other hand, did not experience side effects.

Anxiety Relief
According to another study, tryptophan, an amino acid found in pumpkin seeds may help ease anxiety. Scientists discovered that consuming tryptophan rich food can boost levels of serotonin and reduce anxiety.
With its remarkable nutrients, including magnesium, protein, niacin and zinc, pumpkin seeds offer health and protection against common health problems.

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