Earlier this evening I posted this picture onto social media and challenged my friends to try the drink for 3 days and see what happens. The photo blew up with people wanting to accept my challenge, and the questions came pouring in like crazy.
So in order to simplify, I’m turning this into a blog post in order to answer all the questions that I was bombarded with.
First, the recipe…
Apple Cider Vinegar Lemon and Cayenne Colon Cleanse Recipe
- 2 cups of lukewarm or hot water (whichever you prefer)
- 1-2 tsp apple cider vinegar (I will do up to 2 TB)
- 1/4 tsp cayenne pepper
- 1-2 drops of therapeutic grade lemon oil
- Optional: 1-2 TB maple syrup to sweeten
Mix everything together, and drink before your meal.
For the purpose of this challenge, you should drink 3 glasses a day (before every meal) for 3 days.… Read the rest
Everyone who struggles to get rid of their swollen belly seeks all possible ways to reduce it. The best and easiest way to achieve this is with Sassy Water.
This recipe transforms ordinary water into a powerful belly fat burner! It also improves and strengthens your overall health. Sassy Water improves digestion, balances your equilibrium, and has almost 0 calories.
There is also a diet called the “Flat Belly Diet” invented by Cynthia Sass and is based on water consumption to produce weight loss. Even if you drink 8 glasses of water a day, you must still consider water retention and electrolyte balance.
HERE IS THE COMPLETE RECIPE:
- 2 liters of water
- 1 teaspoon grated ginger (fresh)
- 1 medium sized lemon, thinly sliced into rounds
- 1 medium cucumber, peeled and thinly sliced into rounds
- 12 small mint leaves
Mix all ingredients in a large pitcher and let sit overnight in the refrigerator.
Drink 4-5 glasses throughout the day.
You can start drinking the solution in the morning before breakfast for better and faster results.
You will feel like you’ve lost 1 pound after the first two hours.
Nutritionists say that regular consumption of this water, along with moderate physical activity, can melt belly fat and helps alleviate a swollen belly.
NOT RECOMMENDED FOR PREGNANT WOMEN AN… Read the rest
Unfortunately, many of us don’t take adequate care of our colon. Often, this results in buildup of toxic waste which can cause numerous health problems. Moreover, a healthy colon is vital for a healthy liver which is the main detoxifying organ in the body. When the colon functions properly, it removes all waste and toxins from our body and keeps us healthy.
How Does the Colon Work?
The colon receives all waste from the sinuses, lymph system, lungs, liver, blood, and throat, as well as leftover nutrients like water from digested foods, vitamins, and electrolytes. When the colon doesn’t work 100%, these important processes are impeded. This results in a buildup of toxins and waste which leads to health problems and diseases.
Digestion of foods can last from 24 to 44 hours, however, when we consume processed foods or foods without fiber, enzymes, and nutrients, the body will need around 70 hours which will result in 20 pounds of waste in the colon!
Main Symptoms of Toxic Colon
- Sore muscles
- Pain in the joints
- Poor memory
- Brain fog
- Mood swings
- Vaginal infections
- Bladder problems
- Poor immunity
- Stomach ache
How to Remove Toxic Buildup from the Colon Naturally
You will need:
- Lemon juice from 1 lemon
- Half a tsp of cayenn
Apple, Ginger And Lemon Makes the Most Powerful Colon Cleanser, It’ll Flush Pounds Of Toxins From Your Body!Health Care . Remedies . Weight Loss
Having a proper colon function has a great and essential importance due to the fact that it is the organ that regulates the elimination of waste material. We are going to tell you about the ultimate colon cleanser. You can always do it while home. This homemade method will help you to get rid of the waste and improve the digestion.
One good thing about this cleansing method is that is does not involve a visit to the doctor and you can as well do everything at your home. Finally, you will get rid of the discomfort caused by excess waste. This is a powerful colon cleanser that also relieves constipation and all you will have to do is take a day off and create a comfortable environment that will fit the requirements of the colon cleanse. This way, your body will experience slight changes and you are going to go through an internal cleansing process.
The big cleanse
Many experts on this field agree that you can expect good results only if you ingest this cleansing elixir in the morning just before you eat or drink anything and you should drink it before your lunch as well as in the afternoon. They also add that you should have a light lunch, as for example baked salmon and steam-cooked vegetables, and make sure you drink plenty of room temperature water all through the day. You should try to drink at least 6-8 glasses. Ingest … Read the rest