Earlier this evening I posted this picture onto social media and challenged my friends to try the drink for 3 days and see what happens. The photo blew up with people wanting to accept my challenge, and the questions came pouring in like crazy.
So in order to simplify, I’m turning this into a blog post in order to answer all the questions that I was bombarded with.
First, the recipe…
Apple Cider Vinegar Lemon and Cayenne Colon Cleanse Recipe
- 2 cups of lukewarm or hot water (whichever you prefer)
- 1-2 tsp apple cider vinegar (I will do up to 2 TB)
- 1/4 tsp cayenne pepper
- 1-2 drops of therapeutic grade lemon oil
- Optional: 1-2 TB maple syrup to sweeten
Mix everything together, and drink before your meal.
For the purpose of this challenge, you should drink 3 glasses a day (before every meal) for 3 days.… Read the rest
Nowadays we are all aware that sugar is bad for the body and health. However, many people seem to disregard this fact. It really is almost impossible to completely avoid sugar because it is an ingredient that you can find in any product. The worst part about sugar is that it causes addiction.
When you consume too much sugar, it will increase the dopamine levels in the brain.
However, when you use too much sugar for a longer time, the levels of dopamine will eventually drop. Therefore, your body will require more sugar so that you won’t become depressed. If you find yourself constantly thinking about something sweet and you can’t resist a piece of cake, you are most likely a sugar addict.
Here are the most important things why you should avoid sugar:
- It’s highly addictive
- Triggers adrenal fatigue
- Weakens the eyesight
- Has no nutrition value
- Depletes the minerals from the body
- Increases the levels of serotonin
- May cause arthritis
- May engender gallstones
- Weakens the immune system
- Causes ulcers
- Prompts hypoglycemia
- Causes premature aging
- Increases the risks of diabetes
So, these are the reasons we are offering you a sugar detox menu which will help you ditch this awful addiction.
SUGAR DETOX WEEKLY MENU
- Breakfast – omelette with spinach and cheese
- Morning snack – a handful of almonds
- Lunch –cheesy
At this time, all of us are wary of how bad sugar is for our overall well-being, but it seems that we cannot ditch it anyway. It also make us hard to lose weight.
But, it is quite impossible to avoid sugar, because it’s a common ingredient in nearly all foods that we consume every day and there is this sad part about it and that is that it’s highly addictive.
A large consumption of sugar increases the levels of dopamine much the same as other drugs like cocaine, as according to one study from Queensland University of Technology (QUT).
The study states that long-term utilization of sugar will eventually prompt a reduction of dopamine levels and therefore, in order to avoid lenient states of depression and reach the same results, people need to consume even more sugar than usual, as scientists explained. In case you can’t resist that lovely smell of the chocolate cake, you are quite likely a sugar addict. And how you can lose weight?
Here you have the most important reasons why you should be distinct from sugar in spite of everything:
- It has no nutrition value at all
- May engender some gallstones
- It is actually very addictive
- Increases the serotonin levels
- Weakens your eyesight
- Can produce ulcers
- May cause arthritis
- Raises the risks of diabetes
- Causes premature aging
- Depletes the minerals in your body
These are … Read the rest
Unfortunately, many of us don’t take adequate care of our colon. Often, this results in buildup of toxic waste which can cause numerous health problems. Moreover, a healthy colon is vital for a healthy liver which is the main detoxifying organ in the body. When the colon functions properly, it removes all waste and toxins from our body and keeps us healthy.
How Does the Colon Work?
The colon receives all waste from the sinuses, lymph system, lungs, liver, blood, and throat, as well as leftover nutrients like water from digested foods, vitamins, and electrolytes. When the colon doesn’t work 100%, these important processes are impeded. This results in a buildup of toxins and waste which leads to health problems and diseases.
Digestion of foods can last from 24 to 44 hours, however, when we consume processed foods or foods without fiber, enzymes, and nutrients, the body will need around 70 hours which will result in 20 pounds of waste in the colon!
Main Symptoms of Toxic Colon
- Sore muscles
- Pain in the joints
- Poor memory
- Brain fog
- Mood swings
- Vaginal infections
- Bladder problems
- Poor immunity
- Stomach ache
How to Remove Toxic Buildup from the Colon Naturally
You will need:
- Lemon juice from 1 lemon
- Half a tsp of cayenn
- 3 cleaned and peeled pears
- 2 circles(thin) of ginger
- half a cu
To drink warm detox lemon water during the morning has become a hit around the world in the last years and there is one good reason for it. It is a very powerful beverage that contains a variety of vitamins and minerals as well as other nutrients important for our health. Taking detox lemon water each day in the early hours will alkalize the body and force fat burn. Furthermore, it will speed the metabolism up while improving the immune system. Detox lemon water can also relieve numerous ailments. Here’s what drinking it every morning can help you with:
Eliminates the acne
The detox lemon water will neutralize the acidity of your blood and therefore prevent the appearance of acne and other skin problems. A cut lemon rubbed on your face can also clean it and reduce the risk of skin ailments.
Detox lemon water eliminates kidney stones
This fruit is rich in potassium, which is a mineral which raises the levels of citrate in the urine and prevents the formation of oxalates which are responsible for kidney stones.
Treats colds and the flu
Lemons are rich in vitamin C. Vitamin C is known as a dominant antioxidant and it’s very powerful against viruses and colds.
In case of suffering from GERD (gastroesophageal reflux disease), you should start drinking detox lemon water and you will feel much bett… Read the rest
A Complete 3 Day Detox That Will Cleanse Your Body from Sugar, Help You Lose Weight and Boost Your HealthHealth Care . Weight Loss
Obesity and weight gain must be one of the most common health issues nowadays resulting from modern society and the consumption of fat and carbs.
Oftentimes, gaining weight can come from excessive consumption of sugar, especially when you can find sugar in almost every drink and food nowadays.
Still, our bodies need sugar so they can function in a proper way and they use it as fuel. However, not every bit of sugar is used, so, what is left is stored as fat. Therefore, if we consume too much of it, it will accumulate in our hips, waist, thighs, and face.
The sugar that you can find in the processed products is in high-fructose or fructose corn syrup, which is much cheaper than the regular one and it is processed to many time. Moreover, it is 20% sweeter than the table one.
The professor of the Clinical Pediatrics in the Division of Endocrinology at the University of California which is also a pioneer, Dr. Robert Lusti claims that our body needs 6 teaspoons daily in order to function as it should. However, we are having problems due to the fact that we are consuming more than that amount because of unhealthy diets. So, this way fat starts to accumulate, causing chronic metabolic diseases.
Excessive Intake of Sugar
Here are the things that the excessive intake of sugar is causing:
- Damages and overloads the liver