Vitamin B12 is crucial for your body. The body does not produce this vitamin and you have to consume it with some foods that have this vitamin or you should take supplements regularly because the body does not keep the vitamin for a long period.
Even though this vitamin is tremendously important for your health, we often forget to consume it.
The lack of vitamin B12 in the organism can provoke neurological problems and diseases on a long term. This means that the body cells do not receive enough B12.
There is a condition called B12 deficiency and it is really important for you to know which the symptoms are so you can prevent it.
Here in the text you are going to find out how important B12 is for you to be healthy and which food is rich with this vitamin.
How vitamin B12 helps your body?
- It helps you digest better!
Vitamin B12 helps you to produce the enzymes connected with the digestion. These enzymes are helping to disintegrate the food in your stomach and thus it keeps you metabolism healthy. This vitamin is destroying the dangerous bacteria and it is helping to the development of healthy bacteria in the digestive system. On this way vitamin B12 is helping the prevention of Candida, digestive problems and inflammation of the bowel.
- It is preventing damage of the nerves
The nerves are covered by myelin sheath whi… Read the rest
Mineral deficiencies are more common than vitamin deficiencies, statistics shows that one in four adults deals with lack of vitamin B12.
In this article we will cover the symptoms and causes of vitamin B12 deficiency, plus you will get a few easy tips on how to regulate that.
This vitamin is known as the “energy” vitamin. Something you need to give you an energy boost late in the afternoon. Some like it for its ability to bring some live in cardio workouts.
Vitamin B12 is also considered as a weight loss miracle “drug,” and it is super popular at medical weight loss clinics. It became more than clear that people are crazy for this vitamin, so clinics and health spas offer discounted vitamin B12 injections.
These are offered on “daily deal” websites with the hope that you’d get a bunch of these right away.
But, vitamin B12 does not offer “real” energy on its own. But, if you are diagnosed with megaloblastic anemia (it makes you feel all tired and weak), a sudden boost in your B12 intake will sure make you feel like you have got the power (and all the energy in the world).
This happens because this vitamin has an important role in the formation of red blood cells. These take oxygen throughout the body. And yes, we need oxygen to survive! It is pure logic – oxygenated blood fills you up with life and energy.
Vi… Read the rest