The weight loss industry is filled with diets and regimens, but very few are actually effective. This is due to the fact that most of the so called dietary plans are filled with a lot of calories and nutrients.
A good diet should provide enough nutrients to sustain your body for a period of time, while keeping the calories consumed at absolute minimum. Carrots offer some of the best dietary plans, due to their low levels of calories. Incorporating carrot diets as part of your weight loss regimen is one of the best decisions you can make.
Despite being a low-cal veggie, carrots are a great source of vitamins and fiber. In fact, diets with carrots as the main course, produce faster results in terms of weight loss and include various health benefits as a bonus.
Types of Carrot Diets
There are two types of diets, the pre-meal carrot diet and the crash carrot juice diet. The pre-meal carrot diet involves taking a whole carrot before a meal. The idea is to have a full feeling before you have a meal. This will reduce the amount of food you take. The carrot can easily be substituted with other low-cal veggies, such as cucumbers, turnips, zucchini, dill pickles and vegetable juice or soup.
Taking a carrot after every meal may not be an easy fete and you may need to alternate with the aforementioned vegetables. With the pre-meal diet, there is no specific time frame to work with. Just consume a whole carrot before any meal and only cut down on your intake when you notice your skin turning orange or yellow.
The crash diet of carrot juice is more of a challenge, although it guarantees quick weight loss results.
This diet also promises body purification by acting as a detoxify. It involves drinking 8 ounces of carrot juice, after every 2 to 3 hours for seven days. It is a rigorous dietary regimen and should only be adopted when you want to treat a serious illness.
Benefits of Consuming Carrots
If you think that carrots are only responsible for good eyesight, then you are absolutely wrong. Carrots are rich in vitamins B1, B2, B3, C and K. They also have a high amount of manganese, potassium, phosphorus, magnesium, folate, molybdenum and dietary fibers.
Carrots are also antioxidants. The presence of chorine and sulphur in carrots assists the liver to expel toxic wastes from the body. Another mineral contained in carrots is calcium, which is essential for bones.Another benefit of carrots is that they have properties that may help prevent lung cancer. The carotenoids that form carrots are known to lower the risk of lung cancer.
- Too much carrots can result to carotoderma. When you take too much carrots, Beta-carotene (a carotenoid) is converted into vitamin A. The excess vitamin A is then stored in the body as fats, which results to yellowing of the skin. This condition is referred to as carotoderma.
- Consult your doctor, before adopting a crash carrot diet. Apart from the regimen being very rigorous, the diet lacks most of the nutrients that your body needs on a daily basis to function well.
- If you decide to undertakethe crash diet, ensure that you do not followit continuously. Skip a few days to allow the body to acquire other nutrients. You may incorporate other diets that contain all the other nutrients to supplement the carrot diet.
- Also, eating carrots on a daily basis can be very boring and you may be forced to abandon the diet, before you experience proper results. To get rid of the monotony, alternate with other low-cal vegetables, such as cucumbers, turnips and pickles.