Weight Loss

How to Lose Breast Fat in a Natural Way

Whyit is important to lose breast fat?
Bigger bust is always considered to make women more beautiful, but we must say breast fat is not very desirable.
Brest fat may give women bad posture, back pain, premature drooping of breasts and higher risk of certain diseases.
Here are some exercises with which you can decrease breast fat:
Exercises that reduce fat around breasts are the ones that tone and lift breasts. You have to concentrate on exercises that aim at the chest area muscles.
Breast Fat

Reduce breast fat with push ups

Push-ups may be a little difficult at first, but once you see the benefits of this exercise, you’ll want to make them every day.
Lie down on your belly, face down. Keep feet close to each other and legs remain straight.
Your hands have to be at the sides of your chest with palms down. Let your body weight rest on your hands and feet.
Now gently dip down towards the floor, as low as you can and then push up to where you have started. Back has to be straight throughout your push ups.
At the beginning do 3 sets of 5 repetitions and then increase it to 3 sets of 10 and finally 3 sets of 20 repetitions.


Swimming helps losing whole body fat including breast fat. Aerobic exercises help burning fat from all over the body. Losing weight throughout your body means the size of your breasts will also reduce. Working on shoulder and chest muscles while swimming helps you get rid of the fat around breasts.
Try to go swimming almost every day.

Aerobic Exercises Help Get Rid of Breast Fat

There are many more aerobic exercises except swimming that works well with breast fat loss. Aerobic exercises can be very simple as walking, climbing stairs, cleaning at home, jogging, running, cycling, playing sport etc. these kinds of exercises boost metabolism and help you lose weight faster.
Try to do aerobic exercises for about 30-40 minutes a day.

Do Yoga to Reduce Breast Size

The ancient Indian exercise technique helps a lot in toning muscles and losing fat. Such yoga pose to reduce breast size is “The standing backward bend”. With this posture, your body stretches the upper part and tones the shoulder and chest muscles.

Home Remedies to Lose Breast Fat

If you really want to reduce your breast size faster, add some home remedies to your exercises and diet.

Ginger Increases Metabolism and Reduces Breast Fat

Metabolism makes a decision how quickly calories we take would be burned. Ginger is one food that helps boost your metabolism so that fat is reduced from all of your body including breasts.
It is good to make yourself ginger tea every day. To prepare it, you need 1-2 inch piece of peeled and chopped ginger, 1 teaspoon of honey, 1 lemon and 2-3 cups of water.
After you boil the water, add the ginger and let it boil for 10-15 minutes. After you strain the tea, add lemon juice and honey. Stir it well and enjoy its delicious taste while losing fat.
Don’t forget that food cannot help you unless you move your body. Ginger can only help the process of losing fat.
photo credit: <a href=”http://www.flickr.com/photos/7443304@N07/450128684″>Human breast normal anatomy</a> via <a href=”http://photopin.com”>photopin</a> <a href=”https://creativecommons.org/licenses/by/2.0/”>(license)</a>

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