The fast food industry expands in the world and so does obesity. It is a global problem affecting people of all ages because of temptation and lack of activity.
Besides being a physical suffering, obesity is a social problem too. This medical condition triggers reduced lifespan and more health problems. Today, the number of obese people who look for alternative cures that can help them lose some weight faster and in a cheap way is increasing every day.
Home and herbal remedies may give fast results, but you have to remember that it is really important that a durable commitment in changing the diet habits and physical activity is crucial.
A mixture of lemon juice and honey in water is very beneficial, including losing weight. This mixture can increase the metabolism and with it you can lose one kilogram in a week.
What do you need to prepare the remedy?
– Two teaspoons of lemon juice
– One teaspoon of honey
Put the two teaspoons of lemon juice and one teaspoon of honey in a glass of water. Mix well the ingredients.
When should you drink it?
The best time to drink the water mixed with two teaspoons of lemon juice and one teaspoon of honey is in the morning, on an empty stomach. Also, it is effective when drinking it at night, before going to bed.
Ginger is another food, alongside lemon, that can improve digestion and help the body to use the stored fat. It increases the body’s metabolic rate for up to 20%. Additionally, ginger promotes the feeling of being full after a meal, which helps losing weight.
How to consume ginger?
You can either chew a piece of fresh ginger every day before eating, or add half a teaspoon of ginger powder in a boiling water. You must boil the tea for five minutes before consuming it.
Other option you have in order to lose extra pounds is chewing curry leaves or adding mint or mint chutney in every meal.
Furthermore, obese people must understand that these remedies can’t work if they do not exercise and eat healthy.