Weight Loss

This Will Melt Your Stomach Fat in Just a Few Days. You Have to Try It!

Maybe you have heard that bananas should be avoided if you are trying to lose some weight. However, this is not true.

Banana is the most desirable fruit while on a diet because it is full with potassium. Potassium is a compound that eliminates the excess water in the body. Also, it is capable of boosting the metabolism in combination with other ingredients that burn fat, like spinach and flax. One banana can contain up to 450 mg of potassium, depending on its size. Banana gives a lot of energy because it contains glucose, fructose and sucrose. Because of its nutrients, banana is excellent in reducing the feeling of hunger.

So, when you feel hungry grab a banana, instead of eating unhealthy snacks. The fiber in bananas will boost your metabolism too. You can use bananas as a base when preparing fat burning beverages. Combine them with spinach, flaxseed and wild berries to give your body the nutrients, vitamins and minerals it needs.

Here are some recipes you can try at home:

 Banana in Combination with Flaxseed
1 banana
1 orange
2 tablespoons of whey
2 tablespoons of flaxseed
 Banana in Combination with Forest Fruits
1 banana
1 cup of cranberries, raspberries or blueberries
1 tablespoon of honey
1 tablespoon of grated ginger
– 1/2 cup of lukewarm water
 Banana in Combination with Spinach
1 banana
200 grams of fresh spinach
1 tablespoon of honey
Half a cup of low-fat yogurt
1/3 of a cup of crushed cereal

The preparation of all three recipes is the same. Add all the ingredients of one recipe in a blender and mix well.
The prepared drink is full of nutrients, so you can consume it as a breakfast substitute. In addition, this beverage will help you lose some fat on your belly because of its ingredient’s properties.

Enjoy your healthy drink!

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