The ketogenic diet comes from a long time ago, when back in the 1920 was invented to deal with epilepsy. It’s was discovered that this diet affects possitively the procession of nutrients, and the epilepsy attacks can decrease thanks to it. Here we are going to suggest you a widely known 7 day diet plan which is ketogenic and acts amazing on your well-being.
It’s based on reduction of carbohydrates and their replacement with healthy fats.
1-WEEK KETOGENIC DIET MEAL PLAN INTENDED TO FIGHT HEART DISEASE, DIABETES, CANCER, OBESITY AND MORE
Breakfast – Eggs, bacon and tomato
Lunch – Chicken salad with olive oil and feta cheese
Dinner – Salmon with asparagus cooked in butter
Breakfast – Eggs, tomatoes, goat cheese and basil
Lunch – Peanut butter, almond milk, cocoa butter and milkshake with stevia
Dinner – Meatballs with vegetables and cheddar cheese
Breakfast – Keto milkshake
Lunch – Salad of prawns with avocado and olive oil
Dinner – Pork shops with broccoli, parmesan cheese and salad
Breakfast – Omelet with avocado, peppers, onions, spices and salsa
Lunch – A handful of nut and celery with guacamole and salsa
Dinner – Stuffed chicken with cheese and vegetables
Breakfast – Omelet with cheese and tomatoes
Lunch – The remains of the last dinner
Dinner – Eggs, steak… Read the rest
You might not be aware of the fact that oral health actually determines your overall health. One of the vital parts of the procedure for oral hygiene consists of using mouthwash.
It reduces the presence of plaque, while reaching and fighting bacteria that escaped dental cleaning at the same time. It is actually the final step in the removal of bacteria and germs. Moreover, it leaves the mouth clean and the breath fresh.
It is known that cavities can be cured with proper care and a healthy diet.
These are the advantages of using a homemade mouthwash:
- It is inexpensive- You can make your own homemade mouthwash and still get marvelous effects.
- You control the ingredients: You can remove tartar with completely safe and natural ingredients.
- No Chemicals: Commercial mouthwash products are loaded with numerous additives like harmful chemicals, colorants, preservatives, artificial sweeteners, and flavorings.
Today, we will reveal the recipe of an effective, inexpensive, homemade mouthwash, based on baking soda, which will help you remove tartar and get a white and healthy smile.
Sodium bicarbonate is definitely one of the most potent best cleansers and it can be used in various ways, including for maintaining oral hygiene.
It has powerful bleaching and stain removal properties, so it is often used … Read the rest
All of us spend a lot of time n front of the mirror while fixing the hair. This is due to the fact that the look of our hair can make a huge difference in the complete image of us.
However, a proper care for the hair will make it shiny, healthy, and voluminous. Castor oil is the most beneficial oil for the hair, as it is high in Omega-9 fatty oils which support the health and growth of the hair.
Moreover, this healthy oil is high in ricinoleic acid which has potent anti-fungal and antibacterial properties, which fight bacteria and fungi and thus accelerates the growth of the hair, eyebrows, and eyelashes.
Additionally, this oil is excellent in the case of scars. Castor oil boosts the production of elastin and collagen, moisturizes the skin, and makes it wrinkle-free, rejuvenated, soft, and shiny.
We recommend the following treatment for hair, eyebrows, and eyelashes:
- 5 tablespoons of Castor oil
- 5 tablespoons of Coconut oil/Almond oil
Due to its natural thickness, castor oil needs to be dissolved in some almond or coconut oil. Therefore, mix the oils and apply their mixture on the scalp, or on the eyebrows and eyelashes, from the roots to the tips of hairs.
This treatment should be done before going to bed. Leave the mixture to act until the morning, and then wash it off with water.… Read the rest
You probably throw away the tea bags after you drink your tea, but this will change after you read this article. Here we will tell you about many useful things you can do with tea bags.
Firstly and most importantly we will tell you how to reuse the tea bags by planting them into the soil. You should definitely know this trick even if you are not a gardener, just in case you want to plant something in your garden or backyard. You might have not heard but if you plant tea bags in the soil they will provide nitrogen-rich nutrients to your homegrown herbs, fruits and vegetables.
Before you put them in the soil you want to be sure that the bags don’t contain plastic or waxy film on them. The best option is to plant them just a few inches below the plant you are willing to plant. If you are not sure if the tea bags are compostable, you have a choice and you can either check by putting the bags into the soil and wait for a couple of weeks or you can put the content from the bag into the soil and throw away the bag.
We feel that you will love this natural, free and healthy fertilizer, so be open to try it!
For tired eyes
Black tea, or more accurate the tannin of this tea are very effective in reducing the swelling around the eye. In order to use the effectiveness, put the bags in water and let them stay on the eyelids for a few minutes.
If you hav… Read the rest
Believe it or not, earwax can be of great importance for the body because it may reveal a lot about your overall health. Even though no one likes discussing on the topic of earwax, the next time you clean your ears, you should definitely take a look at what comes out.
WHAT KIND OF SUBSTANCE IS EARWAX?
Earwax is a substance produced by the body as prevention from germs and dirt entering the ear canal. This gooey substance keeps the ears clean, functional, and healthy. It is a mixture of alcohol, squalene, and long-chain fatty acids.
THE DIFFERENT TYPES OF EARWAX AND THEIR MEANING
Yellow, Sticky, and Wet
This is the most common type of earwax in adults and the sticky texture and consistency prevent the drying out of the ear canals and itchiness as well.
Even though it may appear unusual, it is nothing to worry about. Namely, gray earwax color is a result of the ear’s natural process of cleaning. Nonetheless, in case the wax is dry and brittle and you have itchy ears, this may be a symptom of eczema, so, make sure you consult your physician.
This is the normal color of earwax in children. In comparison to adults, children produce much more earwax which reduces as they grow.
Gooey and dark
Darker earwax may mean that the body is sweating more than usually. Hence, people with this type of earwax have a … Read the rest
Everyone has skin issues and each of them is treated with different medicines. It’s better to try some folk remedies rather than spending your money on various medications that don’t give the promised results.
Our skin can be affected by many skin conditions including inflammation, imperfections, dim patches, age spots, and wrinkles. Regardless of which skin issue you’re experiencing, we all need to keep our skin healthy.
You won’t have skin inflammation or pimples if you’re your pores spotless and unclogged.
Alexandra, a young YouTube star discovered a new method for cleaning the facial skin. The trap she exhibited will help you clean your pores, wipe out the overabundance oil and keep your skin youthful and solid. Here’s what you should do:
WHAT YOU NEED:
- a spotless, unused toothbrush
- 1 tablespoon of toothpaste
- 1 tablespoon of heating powder
- some warm water
Your skin routine should follow this order:
STEP 1: CLEAN THE SKIN
First of all, wash your face thoroughly. Then, use a towel soaked in hot water to warm all the skin locations where you have blackheads and open the pores.
STEP 2: USING THE MASK
Next, combine baking powder, water, and toothpaste into a bowl. Apply the mask on the areas where you have blackheads.
STEP 3: BRUSHING
Massage the paste into your pores by using a toothbrus… Read the rest
We commonly use alcohol for removing adhesive substances or as a disinfectant. However, it has a number of other uses as well, one of them as an ingredient in a number of cosmetic products.
You needn’t panic in case you have forgotten your deodorant at home. All you need to do is apply some alcohol on your armpits. Doing this is going to eliminate the bacteria which causes the bad smell. Alcohol is found in your first aid kit. Nevertheless, don’t make this a habit since alcohol can irritate your skin.
ELIMINATES BED BUGS
It can be very troublesome to eliminate bed bugs. You can bring them with you after visiting someone whose home is not very hygienic or after vacation. Nevertheless, they can be eliminated by applying some alcohol. Take a spray bottle and spray alcohol over your mattress and pillow, and repeat this a couple of times so as to eliminate them completely.
In case you or someone close is troubled with lice, alcohol can help. Fill a spray bottle with alcohol, and add a few drops of lavender essential oil. You need to focus on your hair and scalp when spraying. Then, remove the dead lice by combing your hair.
REMOVES NAIL POLISH
There are a number of harsh chemicals in the usual nail polish removers and they can cause damage to your nails. Rubbing alcohol is the ideal r… Read the rest