Today we will reveal an extremely effective homemade face mask, which will treat a number of cosmetic issues including redness, inflammation, acne, eczema, dark spots or under eye circles, unwanted facial hair, and wrinkles. Best of all, this mask is all- natural and almost cost-free, as it only uses a few common and cheap ingredients, the most important of which is turmeric.
This amazing mask not only lightens up your skin, but it also reduces pores, clears up acne and eczema, and relieves redness and inflammation. Moreover, it fades away the unattractive dark spots and under eye circles.
Lit is also a powerful anti-aging agent, which effectively removes wrinkles, and leaves your skin soft and smooth. In addition, this mask will also reduce unwanted facial hair.
Turmeric is an extremely powerful spice that originates in India, which accounts for most of the world’s supply. Turmeric has a deep yellow-orange color and distinct taste and is typically obtained in powder form.
The process of production of turmeric includes picking, bubbling and drying of turmeric plant roots in extremely hot ovens, after which these are ground into fine powder.
Turmeric is mostly used in cooking, but it is a strong coloring agent as well, and is commonly used for dyeing.
Regarding this fact, you need to make sure y… Read the rest
Sugar is delicious but in copious amounts it can be really bad for our health. You won’t look at it the same way once you learn how it impacts the body. There are red flags which our body sends us that it’s time to reduce the consumption of sugar and here are six of them:
LACK OF ENERGY AND TIREDNESS
A constant feeling of fatigue or tiredness is one of the signs that you got too much sugar in the diet. Even though these foods can give you carbohydrate boost and led a feeling of increased energy, this is just temporary. If you feel tired all the time you have to check your diet to see if you drink or eat too much sugar.
Chances that you have become a sugar addict are huge if you find yourself craving the sugary snack’s sweet flavor on a daily basis. The consumption of sugar can make a sugar craving’s chain reaction as it is so addictive. If you can’t bear a moment without carbs, you could be in throes of a deep addiction of sugar.
FREQUENT FLU AND COLD
If you fall ill more often than usually it can be caused by having too much sugar in the diet. If every virus finds you and makes you sick, it can be because of the penchant for sugary treats. Consuming too much sugar can weaken the immune system and make the natural ability of the body to fight off flu, colds, viruses and chronic disease weaker.
THE BRAIN GETS FOGGY (ES… Read the rest
The accumulation of toxins we are constantly being exposed to nowadays via our food, chemicals, pollution, and stress, can lead to various health issues since it makes us prone to numerous diseases.
Therefore, we can significantly improve the function of the entire body and prevent such health problems if we detoxify the colon and cleanse the intestines.
The excess waste and toxic buildup in the colon can cause numerous unpleasant symptoms, so when cleansed, one feels lighter, the digestion is improved, and the appetite is suppressed.
Raw fruit and vegetable juices are rich in elements that cleanse the colon, such as fiber, phytochemicals (beneficial plant chemicals), and natural sugars that act as laxatives, like sorbitol and fructose.
People who conduct colon cleanses claim that they offer the following benefits:
- improved liver function
- boosted immune system
- increased energy
- reduced risk of colon cancer
- improved mood
- weight loss
- relieved bloating, cramps, and gas
The following colon cleansing drink will help you eliminate any toxins and lose extra pounds:
- ½ cucumber
- A slice of pineapple
- 1 orange( juiced)
- An apple (green or red)
- ½ Aloe Vera leaf
Rinse the cucumber, slice it, and repeat the same with the apple. Then, divide the Aloe Vera leaf … Read the rest
The cucumbers are amazing vegetables. They are packed with nutrients and health benefits. Cucumbers contain vitamins and minerals. Moreover, they are rich in fibre, magnesium, iron, calcium and vitamins C, E and B. Hence, cucumbers can detoxify the organism, stimulate the metabolism and clean the intestines and digestive tract. Moreover, they can eliminate the excess water. Besides health benefits, cucumbers are an excellent ingredient for the skin.
Today we decided to present you a diet, which has been proven to be very effective. It lasts for 10 days and all you need to do is start using certain foods in your daily diet. It is even possible to lose 7 kg in just one week. This diet is based on cucumbers. Thus, you can eat one cucumber whenever you feel hungry.
Cucumber Diet (Daily Plan)
- 2 hard boiled eggs
- 1 plate cucumber salad
- 5 plums or 1 big apple or 1 peach (lower than 200gr)
- 1 piece toasted wheat bread with a bowl of cucumber salad
Cucumber Salad Recipe
- 400 gr of cucumber
- 200ml of sour milk or yogurt
- a pinch of salt
- 1 fresh onion
First, peel and cut the cucumber to small pieces. Then, add salt and mix well. Finally, add sour milk or yogurt and mix it gently. Add the onion and serve.
- Cucumber shake
Cucumber Shake Recipe
- 1 cucumber
We all know that lemons are great for our health but what we don’t know is the fact that they contain lemonoids. They can stop the development of the tumor, specifically breast tumor.
There are many amazing effects the lemon does to the human’s body.
Every part of the lemon is beneficial even the peel. It has more vitamins than in the lemon juice itself. It is a powerful anti-carcinogenic agent but besides that, it can eliminate many bacteria, parasites, fungi and worms as well as detoxifying the body.
You are probably asking how will you eat the lemon peel. Do not worry because we got you all covered since we have the solution. Before you put the lemon in the freezer make sure it is well washed then freeze it. Another way it would be by cutting the lemon into pieces and freeze them completely.
After the lemon is freezed you can grate or grind the lemon peel and sprinkle it over everything: onto your soups, creams, salads, pasta, desserts or any kind of drinks.
That is the simple way for staying healthy and fresh at the same time.
One of the easiest and most effective exercises that many people enjoy is walking. Everything depends on your way of walking. The most amazing fact is that you can lose even 20 pounds just by walking, without undergoing diets or going to the gym!
Walking makes your health better and shapes your muscles at the same time, but you are also losing weight!In this article, we’ve decided to present you several useful exercises that will improve your walking, but also help you lose more weight!
HOW TO LOSE WEIGHT BY WALKING
- Your weight and the place where you walk are the main things that can contribute towards the number of burned calories. If you are walking with average speed of 4 miles per hour you will burn around 400 calories in only one hour.
- This means that instead of walking only 4 miles a day, you can walk 3 more miles and thus burn 300 more calories that day. Choose to walk shorter distances, just as long as you adapt it with your schedule. You can also buy a pedometer! It will definitely help you burn more calories when walking and implementing your everyday plan.
PEDOMETERS AND WEIGHT LOSS
- Buy a pedometer or a wristband if you want to lower your weight with walking. It will help you monitor your daily exercises. Your chances in achieving your desired results will be increased instantly.
- The pedometer should st
The excess fat on the back is an extremely embarrassing part of your body that can make you feel unconfident even though you look great in some clothing.
Actually, the underarm and back fat are considered as the most challenging parts of the body to burn fat. The extra fat triggers mental distress in many people.
Fortunately, there is a way to effectively get rid of the excess underarm and back fat. By having a balanced diet and doing specific exercises you will be able to eliminate the extra fat and tone your muscles.
However, it is very important to know that you should make a real effort so you can achieve your goals and get the desired results.
HERE ARE THE BEST 6 EXERCISES TO BURN UNDERARM AND BACK FAT:
These exercises target all the muscles in the upper body. You should perform them for a few weeks in order to get rid of the underarm and back fat and tone your arms and back. What is more, you will not need any equipment to do these exercises.
1. T-Y-I Exercise
Even though this exercise is very simple and easy, it can effectively strengthen your muscles and improve your posture. This exercise will strengthen all of your back muscles including upper back and lower back muscles.
T: Lie on the floor with the face down. Extend your arms and form the letter “T” with your palms turned toward the ground. Then, lift them and m… Read the rest