Our bodies are very interesting things. They can actually inform us when something is not right. One of the things that our body does is twitching before you fall asleep. If this has been happening to you we want to tell you not to panic, you are not the only one. Sometimes, after a long day, you are in your bed and ready to sleep. However, there is a sudden interruption by twitching and this makes you wonder what could be wrong. Just continue reading.
The Hypnic Twitch Before Falling Asleep
According to scientists, this is known as the hypnic twitch and it resembles a feeling or falling thus making your body twitch. Some scientists believe that it might be the consumption of caffeine before bed or certain medications like Adderal and Ritalin. However, this also goes for people who are very exhausted and who finally go to sleep, but too fast. This is due to the fact that the brain cannot keep up with the sleep phases.
One hypothesis says that this happens because you are starting to dream but you are not fully asleep and this is a symptoms of both of these things fighting.
Another evolutionary hypothesis claims that this happens because this was the body’s way to wake up our ancestors before they fell out of the trees.
Namely, when your brain is confused, it will restart and you will wake up with a burst of chemi… Read the rest
Science and medicine have become so advanced nowadays that we can actually see how much chaos can be caused in our body from stress. Therefore, this can cause different problems and serious diseases to the mind and body.
What stress does is it weakens our immune system and it accelerates our aging process. Moreover, it increases the risk of Parkinson’s disease and it makes us exposed to different colds and viruses.
The symptoms of stress are basically still not very known, so, this means that you cannot see it immediately. Thus, it can lead to bigger damage to the health.
When our body senses stress, it can react in different ways, like:
- The main organs- the stomach and the colon will start giving up slowly bit by bit.
- The body will need more blood, so it will take it from the stomach and the colon.
- Thus, the food will stay there and it will rot in the colon.
- 90% of the diseases in the colon are fought by the immune system.
- So, when we lack blood, the organs are getting older faster.
What this means is that you need to be able to recognize the earliest signs and symptoms of being over-stressed. This way you will be able to act on time and start a proper treatment.
9 Signs You Are Over-Stressed
1. Hair Loss
The founder of the Chicago Cosmetic Surgery and Dermatology Carolyn Jacob claims that the first signs of being … Read the rest
We all know how delicious sugar is, but, if we consume it in bigger doses it can be harmful to our health. If you knew how it impacts your body, you would never see it the same. In fact, there are many red flags our body sends us if we consume too much sugar, and today we will show them.
7 Signs You Are Eating Too Much Sugar
1. Lack of Energy and Tiredness
If you are feeling tired and fatigued most of the time, this means that you are having too much sugar in your diet. Naturally, these foods boost the carbohydrates and give you energy, but this is only temporary. So, if you are feeling tired most of the time, check to see if you are consuming too much sugar.
2. Carb/Sugar Cravings
If you are craving sugar all the time, it is more likely to become a sugar addict. So, if you cannot have a moment of not consuming carbs, then you will be very addicted to sugar.
3. Frequent Flu and Cold
If you are ill all the time, this can be due to too much sugar in your diet. So, every virus will find you and make you sick. Sugar weakens the immune system and makes your ability to fight flu, colds, viruses and chronic disease weaker.
4, The Brain Gets Foggy (Especially After Meals)
Fog represents low blood sugar. If you are having too much of it, then the levels of blood sugar rise and fall rapidly, instead of gradually. Thus, poor control of sugar is a great … Read the rest
Did you know that you can benefit a lot if you exercise early in the morning? It is true. Morning exercise will help you wake up easier and this is a very good option for heavy sleepers. Thus, we are here to present you with a weight-loss challenge that can replace the morning dose of caffeine. When you finish this routine, the body will continue burning calories at an accelerated rate. What this means is that you can be sitting and losing calories at the same time.
Another benefit of this morning workout is that they can save your afternoon time. So, if you have already worked out in the morning, you will not need to do so in the evening when you come back home. You can rest and do other things.
The 21-Day Morning Challenge to Lose Weight
This challenge will give you a short daily workout for three weeks. You will not need to spend your money to buy expensive equipment nor go to the gym. All you will need is a yoga mat and a gym timer app on your phone.
The training routine consists of fat-burning exercises like burpees, inch worms, mountain climbers, squats, skaters and planks.
During the first week, you need to do each exercise for 30 seconds and then rest between each exercise for 15 seconds. You need to repeat this circle twice.
During the second week, you need to do each one for 45 seconds and then rest for 15 seconds agai… Read the rest
As we all know, conflict is something we experience almost every day in our lives. Even of you are the calmest and the coolest as well as most collected person in this world, you will still experience some inner trouble at some pint in your life. We find that most people can’t control their emotions when facing conflict. We are here to help and give you ideas how to control yourself:
1. TAKE DEEP BREATHS
Why: Being able to stay calm, relaxed and well balanced during an argument or a conflict depends on the ability to relax your body. Slow and shallow breathing is your body’s response when confronted with arguments, conflicts or stress. Stopping this natural and evolutionary response will help your body to remain calm. Breathe and inhale deeply.
How: Deeply inhale through the nose before slowly exhaling through the mouth. Smooth, deep breaths will cease the production of two stress hormones – adrenaline and cortisol.
2. CONCENTRATE ON YOUR BODY
Why: When you concentrate on physical sensations that arise during a conflict it permits you to mindfully change these physical sensations. When your focus switches to the body, you can feel the tension, shallow breathing, etc. that accompanies stress.
How: When you notice your body beginning to tense, return your posture to a neutral state by relaxing your … Read the rest
Dreams of flying often indicate the need to reach ambition. Where are you going? How are you getting there? Are you having trouble navigating through life? Flying dreams tend to leave us recharged when we wake. There is a feeling of freedom and being able to accomplish anything in our way.
When we dream of water it usually conveys the emotional state of the mind. Water symbolizes cleansing and purity. To dream of waterfalls is a great omen. This represents new beginnings as the old is washed out.
If you see waterfalls in your dreams, ask yourself these questions: Is the waterfall a small one or a large one? How are you perceiving your obstacles? Is the waterfall in a dark jungle or a beautiful beach?
Dreams with teeth are very common. Not all teeth dreams symbolize aging. Pulling of teeth symbolizes something that needs to come out, while rotten teeth symbolize the holding of fear and anxiety. Dreaming of falling teeth are the most typical of all teeth dreams. They are usually derived to new situations that cause stress: a new job, fear of loss, lack of power in a relationship, or lies that are being kept hidden.If you see teeth in your dreams, ask yourself these questions: How do you feel about your teeth? We use our teeth to nourish the body. How are we nourishing our lives?