Do You Need to Pee? Don't Hold It In Too Long! It’s a BAD IDEA and Here’s Why!

Your need of going to the bathroom is fully natural, so don’t feel awkward if you visit it frequently. This way our body removes the excess and waste product. Also, it is important to know that holding your pee can lead to serious consequences, such as severe urinary infections. This can happen because of the germs in the urine that are present for a longer period in the bladder. These infections can stretch to the kidneys and cause even more grave conditions than the ones we are going to write about below.
Kidney Stones
Kidney stones are the small stones that appear in the kidneys due to excess sodium or calcium. People dealing with this condition and who hold their pee should be better informed about the worse consequences that can be triggered. If these mineral deposits or stones are not frequently expelled through the urine, the stones will try to leave the body through the urinary tract and the pain it will cause is unbearable.
Cystitis is an issue that mainly affects women. It is a problem that includes inflammation of the walls of the bladder. The major symptoms are:

  • Pain in the pelvis
  • Burning and pain while urinating

Because the urine amount is minimal, the person experiencing it has to go to the bathroom frequently.
Bladder Swelling
In average, the bladder can store up to 15 ounces of liquid. Drinking liquid regularly in order to keep the body hydrated and the kidneys in good shape doesn’t really help if you don’t urinate the moment you need to.
Drinking a great deal of liquid is recommended because it helps the essential function of kidney cleansing, which can be performed through regular expulsion via the urine. This way the body removes the residues it does not need anymore. If it stays in the body for a longer period it can lead to many other problems.
Undesirable Effects:
These are some of the many negative effects that can be caused by holding your urine:

  • Frequent and strong pain when urinating
  • Pain in the stomach
  • Fever, which is triggered by the bacteria present in the urine
  • Cramps
  • Shivers
  • Anxiety

Head to the bathroom as soon as your body sends signals to you of the need. Take better care to keep your bladder free from dangerous residues. Kidneys are some of the most important body organs and they should not be neglected.
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