The thyroid gland regulates all kinds of vital functions of the body through the release of hormones into the bloodstream. Its proper function is essential to your health.
A sign that your thyroid hormone levels are low can be the sleeping from 8 to 10 hours, but still feeling tired. Chronic fatigue is connected with many different conditions, but it is also an early sign of thyroid problems.
If you have problems concentrating on tasks and forget things very often, including the feeling like walking in a fog throughout the day, it could be your thyroid. Too much thyroid hormone can make concentration difficult, while too little thyroid hormones can negatively affect your memory.
Hypothyroidism often causes constipation, while an overactive thyroid gland can trigger the opposite problem – frequent bowel movements and even diarrhea.
Mood swings, anxiety, and depression
Hyperthyroidism makes the body flooded with hormones all the time, leading to anxiety and nervousness. Mood swings, irritability and depression are other signs of possible problems with the thyroid.
If you have a proper diet and exercise but still you gain weight at a fast pace, you could have a thyroid disorder which disrupts the ability of your body to burn calories.
Sensitivity to cold and heat, ringing in the ears, hair loss, and brittle nails are some of the other symptoms of thyroid disorder.
Coconut oil and your thyroid
It’s important your diet to be balanced and to contain healthy fats sources.
Studies have shown that coconut oil includes more saturated fatty acids than any other non-hydrogenated oil. Moreover, this oil contains lauric acid, which increases the “good” cholesterol levels and improves the overall cholesterol profile, which is excellent for the thyroid.
Adding Coconut Oil in Your Diet
– Add up to 1/4 cup a day to hot teas and coffee
– Use up to 1/4 cup a day in cooking
– Up to 1/4 cup a day added to smoothies
Coconut oil can be melted and used in stir fries or curries, or sprinkled over salads. It can be a good alternative for vegetable oil in baking.
Besides being used in the kitchen, coconut oil is famous and widely used for its cosmetic properties as a moisturizer for hair and skin as well.
Additionally, there are other ways to feed your thyroid, including decreasing the gluten consumption and starting an anti-inflammatory diet like the Mediterranean diet, which is great for supporting heart health.
Get enough vitamins and minerals like iron, iodine, B vitamins, selenium, and omega 3 fatty acids and avoid chemicals such as dioxins which can disturb thyroid.
Finally, minimize stress in your life because too much stress and anxiety can increase existing thyroid disorders.