Nutrition
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Nutrition
Homemade Buttery Crescents
Have you ever dreamed about making your own homemade buttery crescents for your family to enjoy with breakfast or supper?…
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Nutrition
Fighting low testosterone
So last time I had my bloodwork done, I asked my doctor to check my free testosterone count. She asked…
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News
Toxic Chemicals Found In 30 Popular Mac and Cheese Products (even organic brands)
Chemicals called phthalates, banned from children’s teething rings and rubber duck toys over a decade ago, have just been found…
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Nutrition
We Tried All the Protein Bars So You Don’t Have To
If there’s one thing we know to be true, it’s that all protein bars are not created equal. When they’re…
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Nutrition
Jillian Michaels Warns People to Avoid the Keto Diet
Jillian Michaels recently told Women’s Health that the popular ketogenic diet is a “bad plan.” This isn’t the first time…
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Medicine
17 Things That Happen To Your Body When You Two Ripe Bananas Every Day For 30 Days
Bananas are easily one of the healthiest, nutrient-packed foods on the planet, and contain one of the highest amounts of potassium among…
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Nutrition
6 Benefits of Coconut Vinegar (+ Ways to Add it to Your Diet)
Apple cider vinegar is widely associated with a plethora of health benefits, but coconut vinegar is on the rise as…
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Nutrition
5 Healthy Ways to Make Your Salad Less Boring
I love a good salad, but we’ve all had some boring ones, especially when trying to keep it healthy—not piled…
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Diseases
6 Natural Remedies to Help Manage Diabetes
Natural Ways to Treat Diabetes As a certified diabetes educator (CDE), when a patient asks me for natural ways to…
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Nutrition
21 Delicious Detox Infused Water Recipe For Body Cleanse
With all the hype going on regarding detox water, I felt it is time to present my favorite 21 clean,…
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