Weight Loss

This Homemade Syrup Melts 1 cm of Stomach Fat a Day

This syrup is amazing for reducing your waist and elimination of the excess water from the body.
Also, this combination of the ingredients improves eyesight, hearing and memory.
It is particularly effective when taking it with cardio exercises and regular training.

Whatingredients you need:
125g horseradish
4 lemons
2cm fresh ginger
3 tablespoons of honey
2 tablespoons of cinnamon

How to prepare it:
Put the horseradish and the ginger in a blender and after they blend well, add the lemon juice and mix for 3 minutes.
After add the cinnamon and honey and mix till it gets syrup.
Put the mixture in a glass jar and consume 1 teaspoon of it twice a day, before meals or training.
Consume the syrup for three weeks and take a three weeks break afterwards.

Why horseradish is health beneficial?
Horseradish is a condiment that keeps you healthy, whether it’s combating the flu, respiratory disorders, tonsillitis or urinary tract infections. It treated many ailments over centuries and almost every part of the horseradish plant seems to have some medicinal value.
Horseradish cleans the body, boosts the metabolism, reduces fatigue and stimulates the creation of good bacteria in the intestines.
This plant has low calories and fat. It includes dietary fiber, vitamins, minerals and anti-oxidants. Horseradish has some of essential minerals like sodium, potassium, manganese, iron, copper, zinc, and magnesium. Horseradish has anti-inflammatory, diuretic and nerve soothing properties.
It is rich in vitamin C, which helps improving the immune system and eliminating viral infections. Moreover, it removes harmful free-radicals from the body and protects it from cancer, inflammation, infections, etc.

Why ginger is health beneficial?
Ginger is rich in nutrients and bioactive compounds. It has powerful positive effects for your body and brain.
Ginger’s ingredient, gingerol is responsible for much of its medicinal properties. It includes anti-inflammatory and antioxidant effects.
This spice relieves nausea and vomiting after surgery and undergoing chemotherapy. It is most effective in relieving pregnancy-related nausea, like morning sickness.

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  1. Same question what is horseradish i only know about raddish we eat as salad if not available please suggest the suppliment for horse radish. Also do we have to squeeze out the juice after blending the ingredients. Thanks

    1. Horseradish is a European root vegetable. It should be available at the green market. You just blend and mix well all the ingredients, you don’t strain it after blending it. Hope you like it. Thanks for your comment.

  2. very simple but useful infirmation. How long can we keep the mixture in the fridge once preparede. Or should be prepared fresh daily?

    1. You can refrigerate it until you finish the mixture. Remember to consume it twice a day. Thanks for your comment.

  3. what we have to use horseradish root /its leaves or its flowers… and horseradish and drumsticks are same or different thing…
    can you please tell its hindi name.

  4. Instead of horseradish can we use only radish… if no pls tell where do we get horseradish in mumbai n show how does it look.. Thanks..

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