One of the most stubborn body parts in both men and women is the lower abs. Not only because it is hard to develop but because shredding the fat that lives there can be a total headache.
However, there are various rules that people have to follow if they want the fat to go away and show off the lower abs much more efficiently.
Four Critical Factors to Take Into Account to Lean Up Beautiful Abs Muscles (Women Only)
1. Problem with Belly Fat
There’s no other reason why your abs are not showing but belly fat. In women, this fat is stored in that area of the body by genetics. The body is automatically predisposed to save up fat in the thigh and low belly areas as a survival mechanism so that they can work as energy for later.
But despite that, it is possible to shred that part with the right cardio routine and diet. Just remember that it is not easy, and that belly fat is the most stubborn to burn.
2. Posture is Essential
Even though it seems unimportant, posture is the factor that will tell if your problem is hiding the fat or just shredding it. When you have a terrible posture that makes your spine arch and push your belly upwards, it means your problem may not be belly fat but that you have a poor posture.
Always make sure you have the right posture when walking, sitting and standing, it will help you show off the lower abs as soon as you have them. Otherwise, you may never see them.
3. Grow the Muscles
Have you ever seen someone shredded without big or at least medium-sized muscles? No, right? Then how do you expect to lean up your lower abs without growing those muscles first? The one thing you should always do is stimulate the muscles as much as you can.
And to do this, focus on doing hard abs exercises,and that’s it. Exercises such as bar leg raise, planks, and hip raises are always excellent for this part. Pair them up with a varied yet useful routine,and you will stimulate those muscles faster.
4. Diet Hard
There’s no other way to say goodbye to the lower abs fat than eating well. Even though the right exercises and cardio will help you, without a proper fat-free diet you won’t be able to lose fat in that part of the body.
It is all about getting away from sugar or artificially sweetened foods. These are all converted into fat after passing through your liver.
The same happens with refined carbs, which are also converted into fat and get stored internally. Try to eat fewer carbs and mainly from natural sources such as sweet potatoes and veggies.
And finally, remember to eat as much as protein and fiber as you can. Meats, eggs, fish,and chicken are excellent protein sources. The same happens with fiber from legumes, veggies,and cereals such as oatmeal for fiber.
So What Are You Waiting For?
Want to lose up all that low belly fat in your abdominal area? Then try up these previous tips, and you won’t have any problem.
Remember it all about dieting well and doing the right exercises – then you will have the perfect lower abs in just a matter of time.