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Controlling Diabetes: Foods Containing High Fiber Levels For Diabetics

Fiber is essential for many body-related functions such as controlling sugar and fat levels in the body. They also help in growing muscles, ingesting healthy carbs, and absorbing all the nutrients from other foods.

People who need to count the number of carbs and sugar they eat a day will find fiber an excellent way to avoid ingesting too much. Most high-fiber food sources are low in carbohydrates and have low sugar counts.

Fruits Rich in Fiber

Not all fruits are rich in fiber, and some of them may contain too many sugars and carbs which could eventually backfire if you what you’re looking is getting rid of fat from your body. However, some of them such as berries and citrus fruits contain high amounts of fiber which can be amazing to your body.

Among the best fruits rich in fiber we can name:

  • Peaches
  • Pears
  • Blackberries
  • Raspberries
  • Blueberries
  • Oranges
  • Cherries
  • Tangerines
  • Apples
  • Grapefruit
  • Pineapple
  • And many others…

Vegetables Rich in Fiber

There are tons of vegetables out there you can eat if you want to increase your fiber intake without ingesting too many sugar or carbs. Among them, you can find orange vegetables such as carrots, and green vegetables such as broccoli. Both are excellent but are slightly different from each other.

Orange vegetables, for example, have way more carbs than green veggies. So, if you want to maintain a low-carbs diet, better go for green veggies or lower down your orange vegetable intake.

Here’s a list of the best veggies for fiber consumption:

  • Carrots
  • Pumpkin
  • Sweet Potato
  • Squash
  • Broccoli
  • Brussels
  • Sprouts
  • Collards
  • Turnip Greens
  • Spinach
  • Artichokes
  • Green Peas

Whole Grains Rich in Fiber

Whole products are specially made for people who want to lose weight or want to reduce their sugar intakes. These food products are also great for carb intake, not because they have low amounts, but because they have vast amounts of complex carbs which are the best for your body.

Almost all of these products come from whole grain such as wheat or corn, and they can provide up to 5g of fiber in one serving, which is more than 20% of daily fiber intake.

Among the products and natural whole grains, you can find:

  • Whole Bread
  • Whole Pasta
  • Brown Rice
  • Barley
  • Oatmeal
  • Quinoa
  • And many others…

Legumes Rich in Fiber

Legumes, the pleasure of so many people yet the nightmare of others, they are incredibly rich in fiber. And what’s even better, most of them also come rich in healthy fats and protein without almost no carbs or sugar.

Most legumes also offer potassium which helps regulate blood sugar, so you get even better results when eating beans for a fiber-rich diet.

A few of the best peas out there are:

  • Dry Beans
  • Soybeans
  • Peas
  • Lentils
  • Black Beans
  • Kidney Beans
  • Garbanzo
  • Black-eyed Peas
  • Navy Beans
  • Split Peas
  • Pinto Beans
  • And Many Others…

Want to Get Fiber-Rich Foods in Your Diet?

It’s simple, if you need or want to start eating fewer carbs and sugar, and instead focus on fiber and other nutrients, then going for these high-fiber options are the best choices for your diet.

Don’t hesitate to start eating these foods, whether it is for a special diet or just because you are not eating them. They will bring many benefits to your body without a doubt.

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