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The Simple Plank Routine: Shed Belly & Back Fat Efficiently

A lot of us desire body transformation, and while we are usually aware of the things required of us in order to achieve this, we often don’t have enough time to do them. If there was a magical solution to this we all would jump at it. What we are offering is an exercise routine that is simple, does not take much time and guarantees positive result.

The Unique Plank Exercise Routine!

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If done correctly, after a month you’ll experience a significant reduction of body fat and a healthier feeling about your body. All it requires is that you plank daily. It is very effective because it works out several muscles in various parts of your body.

Here is the routine;

  • Day 1 -2: Hold the plank for twenty seconds.
  • Day 3-4: Hold the plank for half a minute.
  • Day 5: Hold it for 40seconds.
  • Day 6: Rest.
  • Day 7-8: Hold it for 45 seconds.
  • Day 9-11: Hold it for one minute.
  • Day 12: Hold it for a minute and a half.
  • Day 13: Take a break.
  • Day 14-15: Hold it for a minute and a half.
  • Day 16-17: Hold it for two minutes.
  • Day 18: Hold it for two and a half minutes.
  • Day 19: Rest.
  • Day 20-21: Hold it for two and a half minutes.
  • Day 22-23: Hold it for 3minutes.
  • Day 24: Hold it for three and a half minutes.
  • Day 25: Rest.
  • Day 26: Hold it for three and a half minutes.
  • Day 27: Hold it for 24oseconds.
  • Day 28: Hold the plank for as long as you can.
Conclusion

If the routine is followed to the letter, the effects will be visible at the end. Doing it continuously and also having a healthy eating habit is guaranteed to give you the body transformation you desire!

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