Many people don’t know this, but to get your belly fat out of your body it is more important to eat well than to train. If you ever heard of the “80% diet and 20% workout” method, it’s because it is true. Not entirely for all activities, but when it comes to showing those abs, there’s just no other way.
If you are someone who’s looking to get those abs shown and keep them for a long time, you will have to make specific arrangements in your diet. From leaving all the processed foods and sugar-oriented meals out, to add those foods that will actually help you.
Keep reading and find out which are those diet choices that will help you burn belly fat faster than any other…
Oats are known for being one of the most useful for a wide variety of diets, including bodybuilding, sports programs, low-fat diets, and of course, losing weight in the hardest parts of the body such as the belly.
Thanks to its fiber-rich composition and complex carbs, oatmeal can help you lower cholesterol, decrease sugar in your blood and of course, lose fat without problems.
You can eat oatmeal with nuts, seeds, some cinnamon and non-dairy milk such as almond or coconut milk. It will taste great and give you a boost of energy while helping you lose weight.
When we talk about eggs, pretty sure you think they are not the best food regarding taste and nutrients. But that’s entirely wrong, as long as you know how to prepare them, you will obtain thousands of benefits from eating them.
Actually, whole eggs, despite the common misconception that the yolk increases cholesterol and fat intake, are not bad. Recent studies have confirmed that eating whole eggs (with yolk) helps not only to increase protein intake and biotin which help with muscles, nails,andskin but also to promote lower cholesterol and consequently, lower fat in your body.
So, if you want to eat some eggs, you can do it practically at any time of the day with almond milk, low-fat cheese and pair them up with any other carb-rich or fiber-rich food and get all their benefits.
Even though cayenne peppers contain this particular substance in more quantities, you can actually eat any pepper you like and still get the same effects. What are we talking about? We’re talking about capsaicin.
This substance is supposed to help thermogenesis happen, a process in which your body burns more fat as it feels colder than average. The spicy feeling when eating pepper, that’s mainly due to capsaicin, and it is amazing how useful it is.
What’s even better, you can eat cayenne pepper with practically any food, including meats, eggs, fish, chicken or just whatever. It is also great for suppressing appetite.
Most people think those avocados are fat-rich fruits that don’t help when it comes to losing belly fat. But that’s entirely wrong, of course.
When we talk about avocados, we’re not talking about simple fat, but the best fat of all. Similar to the fat we find in nuts and seeds, this fat helps to promote a better metabolism and shed fat from your body a lot faster than usual.
And avocados not only have fat, but they are also high in fiber, folic acid and will help you reduce your cholesterol and other levels in your body. The best of all, they taste great with any food.
As we said before, nuts are an excellent source of healthy fats along with avocados and seeds. However, the thing about almonds, for example, is that they offer refined carbs which are just the best for losing belly fat from your body, especially in the hard areas like the belly.
They also help to improve brain functions, lower cholesterol, improve the cardiovascular system and even strengthen bones, teeth,and ligaments. When you eat them without salt as snacks, you are eating healthy nuts.
Have you ever heard of the morning routine of drinking one glass of water with lemon juice? It is done with the whole purpose of accelerating the metabolism and detoxifying the body. And what you think that helps the most? Yes, losing belly fat.
When you have a clean digestive system,and your metabolism is fast, the one thing you will burn the most will be fat. Taking a glass of lemon juice with water in the morning and before bed will help you maintain your body at the to burn belly fat for more time.
Red Meat, Fish and Chicken
You may say lean meat without having to get into details, but yes – the more lean meats you consume,the better you will feel overall, and the better your body will look.
Red meat may come with high-fat content, as well as fish, but these fats are not as bad as the one that comes from processed food. Actually, fish fat from salmon, for example, is rich in omega-3s which are the best kind of fat you can eat thanks to their weight-loss and cardiovascular benefits.
Chicken, on the other hand, has a lot of protein per pound and will give you a fantastic boost in muscle growth, which is necessary for burning belly fat as well. The more protein you ingest, the more your muscles grow, and the more fat you will burn eventually.
Lettuce, parsley, spinach, kale, mustard and turnip greens, plus many other similar leafy veggies are excellent for your body. They come with a lot of fiber and antioxidant substances that help not only to maintain a low-fat consumption but to clean your skin and maintain overall good health all over your body.
Looks more like seeds than other sources of protein, quinoa is one of the best ways to maintain a balanced diet rich in essential amino acids.
They are not a grain or seed per see but contain almost everything from antioxidants to complex carbs and outstanding amounts of protein no other similar food offers. And what’s better, you can eat them instead of bread, rice, other grains, and alongside fruits or veggies.
Apples are the most overlooked fruit when it comes to eating well. Thanks to apples, we can implement a fantastic diet without having to lean to carbs or any other sugary products, as they are delicious and can be eaten with any meal and with a wide variety of foods.
They are also helpful, as they contain tons of antioxidants, lots of vitamins and minerals, and even come with pectin which reduces hunger and produces satiety. And of course, you can eat them with meals or as snacks to satisfy hunger between meals.