The human body is a wonder for many people. Not only because it seems incredible how it can change with just proper weight loss food choices and exercise routines, but how fast it can happen when doing the right thing.
One of these wonders of the human body is fat, especially when losing it. Most people tend to have tremendous trouble when losing fat from their bodies, especially in tough areas such as the low belly and the mid-chest. However, there are certain things you can do to burn that fast a lot faster than you think, even in the hardest areas.
Nine Effective Methods: Burn Stubborn Body Fat Fast
1) The Scale is Deceiving
Having the right diet means eating moderate carbs, tons of protein and just enough fat to avoid over-storing it in your body, and when you pair this with the proper exercise routine – you will lose fat and probably gain muscle in the meantime.
This could lead to you never losing any pound weight at all. Even throughout a lengthy process that could take months, it is probable that your body will stay in the same weight range,but at the same time, you will be losing fat.
That’s why it is essential to avoid using the scale too often. People who are looking to lose fat may feel they’re doing nothing when stepping on the scale. But in reality, you can lose a lot of fat without losing any weight, as long as you are growing your muscles.
The scale is a great way to see progress but only works well as long as you see a different body composition, and you feel betterthan before. Even the clothes sizes you’ve lost are much better indicators of your progress than your weight on a scale.
2) Do Anaerobic Exercises
Anaerobic exercise or strength training is a great way to maintain your body while losing fat. But more importantly, it actually helps you lose more fat than aerobic exercises, especially when done in high intensity.
It is known that weight training maintains the body in a fat-burning state for up to 30 hours or more while helping to grow muscles that could be lost with straight cardio only.
And of course, the bigger your muscles, the more calories you will burn in the long run. So doing anaerobic exercises is just exceptional if losing fat is what you want.
3) Do High-Intensity Cardio or HIIT
High-intensity cardio is the best way to maintain your body in a high-blood pressure states that burn more body fat than any other state you could be in. The same happens with HIIT which puts your body in great extenuation that burns exceptionally well.
High-intensity cardio activities can be biking in steep hills or running fast for at least 10 or 20 seconds straight. HIIT routines, similarly, make people jump a rope or do combinations of push-ups and squats for up to a minute straight.
These types of activities help your body to enter in a fat-burning state as it demands a lot more energy to be fueled. The more high-intensity activities you do,the more fat you will burn.
4) Eat Fewer Calories
Not a secret in any way, the fewer calories you consume,the more fat you will eventually burn. Having a calorie-deficit diet is the best way to burn fat without a doubt. Actually, experts around the world recommend using this method instead of any other if losing fat is what you want.
But it is essential to do it moderately and lower down your calorie intake slowly. If you minimize your calorie consumption radically, you could end up causing some metabolic problems in your body.
5) Be Creative with Calories
There’s something calledleptin in our bodies, which is a hormone that offers many benefits, among them the ability to burn body fat by maintaining our metabolism high. But to maintain high levels of leptin in our bodies and thus an excellent metabolism, it is essential to keep your calorie intake in check.
This means that you shouldn’t eat many calories,but neither should you eat little. When you consume too many calories for a week straight, your leptin levels go down. The same happens if you maintain your calorie consumption low for many days, leptin will immediately lower down as well.
For that, there’s nothing better than varying your calories each day individually. So you can eat two days with high calories,and then two days maintain deficit in your diet and so on. The more creative you are while eating healthy, the better the leptin levels in your body and the better your metabolism will be.
6) Eat Healthy Fats
It seems entirely counterintuitive to eat fats if what you want is to burn them. However, it is scientifically proved that consuming fats also helps to lose some. They also help in recovering from training and improve your overall metabolism.
Fats are essential for your body, especially polyunsaturated fats such as omega-3 which come from sources such as fish and nuts. Monosaturated fats are also excellent for your body, such as those fromegg yolk, peanut butter, olive oil and fish oil.
7) Eat Fewer Carbohydrates
Carbs are good for your body, as they produce instant energy and maintain your metabolism in balance. However, eating too many carbohydrates could eventually backfire and produce more body fats than you burn, especially if those carbs come directly from sugars, starches and other artificially created sources.
To avoid this, there’s no better way than to reduce the number of carbohydrates you eat per day. Also, make sure to eat complex carbs such as veggies, fruits and whole grains that are easily digested and much more energizing. Another critical part is to avoid eating carbs after 3 p.m. as they will be harder to burn.
8) Eat Lots of Protein
Apart from eating fat and reducing carbs, another diet-oriented way to burn more body fat is to consume as much protein as you can.
Protein is the number one nutrient in your body when it comes to muscles. The more muscles you have, the more calories you burn, so the more amount of fat you will shred. And the only way to grow bigger muscles is to exercise and eat lots of protein.
You can even gain muscle without working out and eat lots of protein. This, eventually, will help you burn lots of fats as long as the rest of your diet is well-planned.
9) Eat More Meals A Day
When we say eat more meals a day is not just about eating six full-plate meals instead of 3. But instead, eat six small meals per day instead of three, giving your body enough time to absorb all those nutrients faster and avoid stagnant metabolisms.
It is known that eating fewer meals means lasting longer without eating throughout the day. This could make the body store the fat as energy and eventually burn protein instead. Called the “preservation mode,” it is a process that obliges the body to use protein as energy instead of carbs or fat when it senses that it is not being fed correctly.
So, make sure you eat a few more meals daily. It will help you maintain a better metabolism and burn body fat a lot faster.
Want to Burn Fat Fast NOW?
Don’t let anyone tell you that fat is impossible to burn or that you need to eat supplements or any other artificially created product. With the right diet, exercise, and daily routine – you will be able to burn body fat fast and effectively.
These straightforward fat-burning methods are the best you will find out there. Take this information and put it to work now!