There’s a common misconception about losing weight out there, which makes people think that a proper diet and effective burning carbs exercise are enough to get the body of your dreams. But even though it is not entirely wrong, for some people this is not the case at all.
Several researchers around the world have concluded that when someone is eating a well-balanced diet, doing physical activity at least thrice a week, and still feels like he/she is not losing weight – it very likely means that person has hormone problems.
But hormones are not easy to manage or control. So, it is essential to learn more about them if you really want to get the benefits from being hormonal healthy. Here we have everything you need to know, so come and find out!
Hormones that Causes Belly Weight Gain
Popular on ChasingCarbs.com: 40 Already? 5 Must Do Exercises For Ladies To Stay In Shape
Several metabolic diseases are known for producing high hormone production that could damage strength, energy, and overall body composition. Sometimes, these hormones may cause problems in sleep and even severe production of fat. These hormones are:
- Estrogen in High Levels
- Low DHEA
- Insulin in High Levels
- Testosterone in Low Levels
- Cortisol in High Levels
- Growth Hormone in Low Levels
1) Minimizing Estrogen Levels
Estrogen is one of the most potent hormones in your body, and when it is not regulated to the right levels, you may experience weight gain, fat accumulation in undesired areas, and even irregular menstrual cycles and more, including headaches and even cancer.
It is known that abdominal fat, in particular, is linked to high estrogen levels. That’s why some women and men with high-fat levels on that part of the body tend to struggle with losing it, because estrogen may be interfering with their diet and exercise.
To reduce estrogen levels, you may try to eat foods such as:
- Plant-based Foods
- Nuts, Seeds,and Grains
- Soy Products
- Oils (Olive and Coconut)
2) Increasing DHEA Levels
Is there a hormone that is pretty common in our bodies and may not offer many problems throughout our lives, it is vital to maintain it at the right levels or else you may suffer from severe conditions.
However, when it affects weight, it is mostly because you have low DHEA levels, and it could cause your body to reduce muscle mass and produce more fat instead. And of course, when it is high, it has similar effects as testosterone, improving your libido and drive, and even helping you feel happier.
To increase DHEA levels, it is recommended to eat this:
- Omega-3 Fatty Acids (Fish, Nuts,and Eggs)
- DHEA Supplements (Bodybuilding supplements have a lot of this)
It is important to remember, however, that DHEA may interfere with the production of other hormones such as cortisol. The more DHEA you have, the less cortisol you produce.
Having the right DHEA levels, on the other hand, could help you with:
- Improving Cholesterol Levels
- Avoiding Erectile Dysfunction
- Reducing Carcinogens Activity
- Strengthening the Immune System
- Promoting Better Sleep
- Boosting Mood
- Releasing Stress and Anxiety
- Providing Energy
- Cleaning the Skin
- Losing Weight
3) Reducing Insulin Levels
Insulin is one of the most hated hormones for many people, especially those who suffer from metabolic issues such as diabetes. However, insulin is not all bad, it actually transports fat and sugar to your cells, using them as energy and so on.
But when insulin is too high, it won’t be able to use sugar or carbs as energy,andinstead, it will get stored in your body more and more producing even more amounts of fat than before. That’s why reducing these insulin levels is an essential path to maintaining weight.
Some of the foods you can eat to lower down insulin are:
- Foods Rich in Fiber: Oatmeal, Whole Wheat, Corn, Peaches, Apples, etc.
- Dark Green Vegetables: Broccoli, Mustard,and Turnip Greens, etc.
- Whole Grain Food: Whole Bread, Whole Rice, Whole Pasta, etc.
4) Maximizing Testosterone Levels
It is higher in males than females, yet both genders may have a problem with it when it is low. This problem can make it harder to grow muscle, burn down fat, and sometimes even decrease stamina and energy.
Some men who have low testosterone may also experience immense stress and depression, especially during older ages when testosterone is produced at a slower rate. But when it happens at a young age, that’s when it gets scary, affecting strength, muscle tissue, motivation, and even promoting obesity.
Luckily, there are certain foods you can take to avoid low testosterone levels, here are some of them:
- Red Meat
- Brazil Nuts
- Vitamin D Rich Foods
5) Lowering Cortisol Levels
Cortisol is the stress hormone of the human body. It doesn’t harm your body or mind per se, but when it is too high that your body can’t control it, you may eventually feel several secondary effects that may induce, among other conditions, lack of sleep, mood changes, obesity and other metabolic problems.
To avoid getting cortisol levels out of hand, here are some foods you can eat:
- Citrus fruits
- Omega-3 Fatty Acids: Salmon, Nuts, Eggs, etc.
- Zinc Foods: Oysters, Red Meat, Poultry, Almonds, etc.
- Chocolate: Dark and Cacao
6) Improving Growth Hormone Levels
Maybe one of the most important hormones in our bodies, growth hormone or also known as GH, controls various aspects of our bodies including sleep quality, mood control, skin appearance, and most importantly, it helps to grow muscle and shed fat as well.
But when growth hormone levels are low, your body will stop doing several things which could eventually make you feel and look terrible. Similarly to testosterone, GH also lowers down with age, so it is essential to maintain it at the right level with the right foods.
Here are some of the things you can eat to improve it:
- Chocolate or Cacao
- Whole Eggs
- Parmesan Cheese
- Coconut Oil
- Greek Yogurt
Maintain Your Hormones in Check!
Don’t ever forget that hormones are a big part of your body metabolism, so check on them once in a while and eating well to maintain them at the right levels will always be your best choice to avoid metabolic problems and many other issues.
Start eating these foods today and improve your hormones while getting the best weight-loss you can think of!