Sugar is delicious but in copious amounts it can be really bad for our health. You won’t look at it the same way once you learn how it impacts the body. There are red flags which our body sends us that it’s time to reduce the consumption of sugar and here are six of them:
LACK OF ENERGY AND TIREDNESS
A constant feeling of fatigue or tiredness is one of the signs that you got too much sugar in the diet. Even though these foods can give you carbohydrate boost and led a feeling of increased energy, this is just temporary. If you feel tired all the time you have to check your diet to see if you drink or eat too much sugar.
Chances that you have become a sugar addict are huge if you find yourself craving the sugary snack’s sweet flavor on a daily basis. The consumption of sugar can make a sugar craving’s chain reaction as it is so addictive. If you can’t bear a moment without carbs, you could be in throes of a deep addiction of sugar.
FREQUENT FLU AND COLD
If you fall ill more often than usually it can be caused by having too much sugar in the diet. If every virus finds you and makes you sick, it can be because of the penchant for sugary treats. Consuming too much sugar can weaken the immune system and make the natural ability of the body to fight off flu, colds, viruses and chronic disease weaker.
THE BRAIN GETS FOGGY (ES… Read the rest
The cucumbers are amazing vegetables. They are packed with nutrients and health benefits. Cucumbers contain vitamins and minerals. Moreover, they are rich in fibre, magnesium, iron, calcium and vitamins C, E and B. Hence, cucumbers can detoxify the organism, stimulate the metabolism and clean the intestines and digestive tract. Moreover, they can eliminate the excess water. Besides health benefits, cucumbers are an excellent ingredient for the skin.
Today we decided to present you a diet, which has been proven to be very effective. It lasts for 10 days and all you need to do is start using certain foods in your daily diet. It is even possible to lose 7 kg in just one week. This diet is based on cucumbers. Thus, you can eat one cucumber whenever you feel hungry.
Cucumber Diet (Daily Plan)
- 2 hard boiled eggs
- 1 plate cucumber salad
- 5 plums or 1 big apple or 1 peach (lower than 200gr)
- 1 piece toasted wheat bread with a bowl of cucumber salad
Cucumber Salad Recipe
- 400 gr of cucumber
- 200ml of sour milk or yogurt
- a pinch of salt
- 1 fresh onion
First, peel and cut the cucumber to small pieces. Then, add salt and mix well. Finally, add sour milk or yogurt and mix it gently. Add the onion and serve.
- Cucumber shake
Cucumber Shake Recipe
- 1 cucumber
We all know that lemons are great for our health but what we don’t know is the fact that they contain lemonoids. They can stop the development of the tumor, specifically breast tumor.
There are many amazing effects the lemon does to the human’s body.
Every part of the lemon is beneficial even the peel. It has more vitamins than in the lemon juice itself. It is a powerful anti-carcinogenic agent but besides that, it can eliminate many bacteria, parasites, fungi and worms as well as detoxifying the body.
You are probably asking how will you eat the lemon peel. Do not worry because we got you all covered since we have the solution. Before you put the lemon in the freezer make sure it is well washed then freeze it. Another way it would be by cutting the lemon into pieces and freeze them completely.
After the lemon is freezed you can grate or grind the lemon peel and sprinkle it over everything: onto your soups, creams, salads, pasta, desserts or any kind of drinks.
That is the simple way for staying healthy and fresh at the same time.
One of the easiest and most effective exercises that many people enjoy is walking. Everything depends on your way of walking. The most amazing fact is that you can lose even 20 pounds just by walking, without undergoing diets or going to the gym!
Walking makes your health better and shapes your muscles at the same time, but you are also losing weight!In this article, we’ve decided to present you several useful exercises that will improve your walking, but also help you lose more weight!
HOW TO LOSE WEIGHT BY WALKING
- Your weight and the place where you walk are the main things that can contribute towards the number of burned calories. If you are walking with average speed of 4 miles per hour you will burn around 400 calories in only one hour.
- This means that instead of walking only 4 miles a day, you can walk 3 more miles and thus burn 300 more calories that day. Choose to walk shorter distances, just as long as you adapt it with your schedule. You can also buy a pedometer! It will definitely help you burn more calories when walking and implementing your everyday plan.
PEDOMETERS AND WEIGHT LOSS
- Buy a pedometer or a wristband if you want to lower your weight with walking. It will help you monitor your daily exercises. Your chances in achieving your desired results will be increased instantly.
- The pedometer should st
The excess fat on the back is an extremely embarrassing part of your body that can make you feel unconfident even though you look great in some clothing.
Actually, the underarm and back fat are considered as the most challenging parts of the body to burn fat. The extra fat triggers mental distress in many people.
Fortunately, there is a way to effectively get rid of the excess underarm and back fat. By having a balanced diet and doing specific exercises you will be able to eliminate the extra fat and tone your muscles.
However, it is very important to know that you should make a real effort so you can achieve your goals and get the desired results.
HERE ARE THE BEST 6 EXERCISES TO BURN UNDERARM AND BACK FAT:
These exercises target all the muscles in the upper body. You should perform them for a few weeks in order to get rid of the underarm and back fat and tone your arms and back. What is more, you will not need any equipment to do these exercises.
1. T-Y-I Exercise
Even though this exercise is very simple and easy, it can effectively strengthen your muscles and improve your posture. This exercise will strengthen all of your back muscles including upper back and lower back muscles.
T: Lie on the floor with the face down. Extend your arms and form the letter “T” with your palms turned toward the ground. Then, lift them and m… Read the rest
Bad circulation in and of itself is never good, however, it could mean that you have blocked arteries. Having a blocked artery can kill you. This is why it’s important to know the signs so you can catch this in time.
Almost in all cases, poor circulation means you are in poor health and you need to go see your doctor. It could mean anything ranging from low blood pressure to heart problems to diabetes.
What are some other things that may cause bad circulation?
- Sitting too much (see video at bottom for exercises to help circulation)
- Eating fast food, a lot
- Obesity (imagine that)
Why is good circulation important?
Every organ in your body depends on your free-flowing blood to receive the vital nutrients needed to function. Even if we slow down this process it can damage important organs like the brain and heart.
Think of a traffic jam on the 405 in Los Angeles for instance.
When this happens, there is zero productivity happening; no one is getting anything done (let’s pretend iPhones don’t exist for a minute) or delivering goods to areas that need it. In order for the city and surrounding areas to “stay alive,” we need traffic to flow.
CHRONICALLY TIRED? CRAMPING UP? PAIN IN YOUR LEGS?
This could be signs that you have peripheral artery disease.
Here is the scary part, physicians frequently fail to d… Read the rest