Got cellulite? Don’t worry, you are not alone. Cellulite is common, this condition affects more than 90% of women at some point during their lives, sometimes even women who are slender and fit. But let’s make this clear, cellulite is natural and normal.
This cosmetic condition occurs when underlying fat deposits begin to push through layers of connective tissue under the skin, most often in the buttocks and thigh areas, but the arms and the stomach areas can be affected as well. If you ask a dermatologist or any kind of doctor, they will tell you that over 90% of women have cellulite.
There can be a few reasons and causes of why the connective tissue is weakened, like hormones, lack of exercise, excess fat, age and poor circulation.
Although cellulite can be frustrating, in terms of your overall health, there’s nothing wrong with having it. But, it’s understandable why most women want to get rid of it.
So, how do you get rid of cellulite? You can do regular massages on the affected areas, you absolutely need to drink more water and follow a balanced and healthy diet, but also you can do some exercises. Here we have a 2-week challenge for you, and easy 6 exercises we think you’ll like. And you can do these exercises at the comfort of your own home.
Best Exercises To get Rid Of Cellulite
Exercise No. 1
It’s very simpl… Read the rest
Try this 3 ingredients face mask and look 10 years younger. You do not need to waste a lot of money to look younger anymore. We definitely do not recommend plastic surgery, but the following mixture of natural ingredients will help you shed a few years off your face. You will look much younger than you have ever imagined and what is more this simple natural facial mask contains only three ingredients:
Amazing Skin Tightening Home Made Face Mask:
- 1/2 Tsp of Coconut Oil
- 1 Egg White
- 1/2 Tsp of Lemon Juice
- Break the egg in a bowl and separate the egg white from the yolk. Then, whisk the egg white with a fork until it foams. Next, add the lemon juice and coconut oil and mix well.
- Wash your face well with lukewarm water and soap, pat it dry with a towel, and apply the mask. Use your fingers and gently massage the face in circular motion.
- Leave the mask on to act for 15 minutes, and then rinse with water or chamomile tea.
- The effects are noticeable right away, as the mask will make blemishes, pimples, and wrinkles fade away.
For best results, repeat this procedure often and enjoy your smooth and youthful skin.… Read the rest
All of us spend a lot of time n front of the mirror while fixing the hair. This is due to the fact that the look of our hair can make a huge difference in the complete image of us.
However, a proper care for the hair will make it shiny, healthy, and voluminous. Castor oil is the most beneficial oil for the hair, as it is high in Omega-9 fatty oils which support the health and growth of the hair.
Moreover, this healthy oil is high in ricinoleic acid which has potent anti-fungal and antibacterial properties, which fight bacteria and fungi and thus accelerates the growth of the hair, eyebrows, and eyelashes.
Additionally, this oil is excellent in the case of scars. Castor oil boosts the production of elastin and collagen, moisturizes the skin, and makes it wrinkle-free, rejuvenated, soft, and shiny.
We recommend the following treatment for hair, eyebrows, and eyelashes:
- 5 tablespoons of Castor oil
- 5 tablespoons of Coconut oil/Almond oil
Due to its natural thickness, castor oil needs to be dissolved in some almond or coconut oil. Therefore, mix the oils and apply their mixture on the scalp, or on the eyebrows and eyelashes, from the roots to the tips of hairs.
This treatment should be done before going to bed. Leave the mixture to act until the morning, and then wash it off with water.… Read the rest
You might not be aware of the fact that oral health actually determines your overall health. One of the vital parts of the procedure for oral hygiene consists of using mouthwash.
It reduces the presence of plaque, while reaching and fighting bacteria that escaped dental cleaning at the same time. It is actually the final step in the removal of bacteria and germs. Moreover, it leaves the mouth clean and the breath fresh.
It is known that cavities can be cured with proper care and a healthy diet.
These are the advantages of using a homemade mouthwash:
- It is inexpensive- You can make your own homemade mouthwash and still get marvelous effects.
- You control the ingredients: You can remove tartar with completely safe and natural ingredients.
- No Chemicals: Commercial mouthwash products are loaded with numerous additives like harmful chemicals, colorants, preservatives, artificial sweeteners, and flavorings.
Today, we will reveal the recipe of an effective, inexpensive, homemade mouthwash, based on baking soda, which will help you remove tartar and get a white and healthy smile.
Sodium bicarbonate is definitely one of the most potent best cleansers and it can be used in various ways, including for maintaining oral hygiene.
It has powerful bleaching and stain removal properties, so it is often used … Read the rest
If you answer YES to the questions below, chances are there is a disruption of your adrenal glands. (Share your thoughts in the comment section below.)
- Do you have trouble sleeping?
- Do you have brittle nails?
- Are you experiencing hair loss?
Adrenal glans – they are the endocrine glands that are found at the top of each of our kidneys. According to the experts, their function is to produce many hormones including adrenaline and steroids. And, these hormones are extremely important for our organism, because they help regulate the metabolism, the immune system, our blood pressure and help the body deal with stress.
You should be very careful, because any dysfunction in our adrenal glands can cause a lot of health problems. This simple, but extremely effective home remedy can help your adrenal glands operate at their best.
- Brazilian walnuts
- Honey (raw, organic is best)
- Dried parsley leaves
- Ground ginger
You need to grind the walnuts and parsley leaves together. Then, add the raisins, some honey and a pinch of ginger. Eat 2 tablespoons of the mixture in the morning on an empty stomach. You should take this remedy 2 or 3 times per week to restore balance to your body and you will begin to notice that you are sleeping much better at night and your hair and nails will be much stro… Read the rest
Everyone has skin issues and each of them is treated with different medicines. It’s better to try some folk remedies rather than spending your money on various medications that don’t give the promised results.
Our skin can be affected by many skin conditions including inflammation, imperfections, dim patches, age spots, and wrinkles. Regardless of which skin issue you’re experiencing, we all need to keep our skin healthy.
You won’t have skin inflammation or pimples if you’re your pores spotless and unclogged.
Alexandra, a young YouTube star discovered a new method for cleaning the facial skin. The trap she exhibited will help you clean your pores, wipe out the overabundance oil and keep your skin youthful and solid. Here’s what you should do:
WHAT YOU NEED:
- a spotless, unused toothbrush
- 1 tablespoon of toothpaste
- 1 tablespoon of heating powder
- some warm water
Your skin routine should follow this order:
STEP 1: CLEAN THE SKIN
First of all, wash your face thoroughly. Then, use a towel soaked in hot water to warm all the skin locations where you have blackheads and open the pores.
STEP 2: USING THE MASK
Next, combine baking powder, water, and toothpaste into a bowl. Apply the mask on the areas where you have blackheads.
STEP 3: BRUSHING
Massage the paste into your pores by using a toothbrus… Read the rest
If wrinkles and sagging facial skin are making you problems, you should try the following natural cleanser.
The combination of coconut oil and baking soda is capable of cleansing your skin deeply, penetrating into the pores and effectively eliminating the acne and blackheads. It exfoliates your skin, removes extra dirt and oil and heals any skin issue.
Baking soda can be used in many different purposes, including aesthetic ones. Some people think that it can be used only for baking and cleaning, but it is strong deodorizing and polishing agent as well. Baking soda is good substitution for the chemical cleaning products. Anyway, people started to use it as a cosmetic product long time ago. Not only it can treat acne and similar skin issues, but it also normalizes the pH of the skin and keeps you safe from further similar problems.
Coconut oil moisturizes the skin and provides it with antibacterial characteristics which is good for its overall health.
- 2 teaspoons of extra virgin coconut oil
- 1 teaspoon of baking soda
Combine the ingredients in some bowl and mix them well until you get a paste. Apply the resulting paste on the desired area. Leave it to work for 5 minutes and then wash it off with warm water. Massage the treated area at the end. The coconut oil will hydrate the skin, … Read the rest