One of the easiest and most effective exercises that many people enjoy is walking. Everything depends on your way of walking. The most amazing fact is that you can lose even 20 pounds just by walking, without undergoing diets or going to the gym!
Walking makes your health better and shapes your muscles at the same time, but you are also losing weight!In this article, we’ve decided to present you several useful exercises that will improve your walking, but also help you lose more weight!
HOW TO LOSE WEIGHT BY WALKING
- Your weight and the place where you walk are the main things that can contribute towards the number of burned calories. If you are walking with average speed of 4 miles per hour you will burn around 400 calories in only one hour.
- This means that instead of walking only 4 miles a day, you can walk 3 more miles and thus burn 300 more calories that day. Choose to walk shorter distances, just as long as you adapt it with your schedule. You can also buy a pedometer! It will definitely help you burn more calories when walking and implementing your everyday plan.
PEDOMETERS AND WEIGHT LOSS
- Buy a pedometer or a wristband if you want to lower your weight with walking. It will help you monitor your daily exercises. Your chances in achieving your desired results will be increased instantly.
- The pedometer should st
The excess fat on the back is an extremely embarrassing part of your body that can make you feel unconfident even though you look great in some clothing.
Actually, the underarm and back fat are considered as the most challenging parts of the body to burn fat. The extra fat triggers mental distress in many people.
Fortunately, there is a way to effectively get rid of the excess underarm and back fat. By having a balanced diet and doing specific exercises you will be able to eliminate the extra fat and tone your muscles.
However, it is very important to know that you should make a real effort so you can achieve your goals and get the desired results.
HERE ARE THE BEST 6 EXERCISES TO BURN UNDERARM AND BACK FAT:
These exercises target all the muscles in the upper body. You should perform them for a few weeks in order to get rid of the underarm and back fat and tone your arms and back. What is more, you will not need any equipment to do these exercises.
1. T-Y-I Exercise
Even though this exercise is very simple and easy, it can effectively strengthen your muscles and improve your posture. This exercise will strengthen all of your back muscles including upper back and lower back muscles.
T: Lie on the floor with the face down. Extend your arms and form the letter “T” with your palms turned toward the ground. Then, lift them and m… Read the rest
Detox diets – most of them are usually based on whole foods. The detox process in the human body includes – eliminating fat, toxins and other harmful chemicals from the body. The main reason for this cleansing process is to improve the person’s health in general. We can also mention that these types of diets also stimulate and improve the weight loss process, treat acne problems and other skin problems as well.
In this post we are going to show you the best 3-day diet plan, approved by the famous Dr. Oz. This cleansing diet is meant to cleanse your entire body from all harmful toxins and chemicals.
How to Do a Complete Body Detox in Just 3 Days:
Well, you need to start your day with a morning detox tea made of these ingredients: 1 green tea, 1 slice of lemon and 1 teaspoon of Stevia.
Then, you should drink your Breakfast smoothie:
- 1 cup of water
- 1 tablespoon of flax seed
- 1 cup of raspberries
- 1 banana
- ¼ cup of spinach
- 1 tablespoon of almond butter
- 2 teaspoons of lemon
After your breakfast smoothie, drink ½ multivitamin and probiotic supplement.
For lunch, you need to drink the same smoothie again, followed by ½ multivitamin and Omega 3 supplement.
Your healthy snack should be your favorite drink. Make sure you finish your day with an ultra detox bath. All you have to do is add 2 ½ cups of Epsom Salt and … Read the rest
Weight loss is never an easy process – it takes a lot of time and dedication, and it’s very hard not to indulge in your favorite foods. However, today we’re going to show you a simple remedy based on baking soda which will boost your metabolism and help you lose weight faster than ever!
Below you can see 3 baking soda recipes which will speed up the weight loss process and help you slim down in just a short time. Here they are:
Baking soda and lemon
- 1 teaspoon of baking soda
- ½ a cup of water
- Lemon or grapefruit juice
Put the baking soda in a glass of water and mix well then add the lemon juice and mix again. Drink the remedy in the morning before breakfast and you will soon be amazed by the results.
Baking soda and ACV
- 1 cup of water
- 2 tablespoons of ACV
- ½ a teaspoon of baking soda
Just add the ingredients in a glass of water and drink the mixture in the morning on an empty stomach.
Baking soda and fruits
- 2 cups of water
- ½ a teaspoon of baking soda
- Lemon juice (from 2 lemons)
- A sprig of mint leaves
- A cup of strawberries
Mix everything in a blender and drink the smoothie twice a day for best results.
If you’re trying to lose weight in a short period, try any of these 3 drinks and you will be amazed by the results!… Read the rest
When you get up, you have a lot of options for your first meal, which actually means how will you start your day. You can have a heavy breakfast or a light one but full with nutrients. If you chose the second option then we have a suggestion for you. It’s a healthy breakfast and also one of the tastiest that you will ever prepare. It has the power to improve the condition of your hair and skin, to boost your metabolism, and enhance your overall health condition.
It will clean your body from toxins and improve the functioning of the organism. This breakfast can also burn fat and make you lose the extra pounds that you have.
Anyone who has tried this breakfast recipe guarantee that if you consume it for whole month you can lose up to 11 pounds thanks to it. Besides that, you will also see huge improvements on your hair and skin quality .
What you need for this healthy fat burning breakfast:
- 2 tbsps. oatmeal
- 5-7 fleshy plums
- 1 cup or 250ml organic kefir
- 1 tsp. cocoa powder
- 1 tsp. milled flaxseed
What you do:
For start, you should prepare the breakfast in the evening, because you want it prepared in the morning.
The preparation of the breakfast starts with pouring the water over the plums. Then you should cover the dish with the plums. Then you should continue with the preparation of the oatmeal, cocoa and flaxseeds mixture. … Read the rest
Exercising in the morning has so many benefits like helping you wake up easier and assisting you in your weight loss efforts. When you are done with this morning training routine, your body will burn calories quicker throughout the whole day, regardless of whether you are sitting in the office or watching a movie in the evening.
The 21-Day Weight Loss Challenge
In only 3 weeks, you will get rid of all surplus fat and shed pounds easily. You will not have to spend a fortune on equipments or gym memberships. You will just need a mat and a gym timer that you can download as an app on your phone.
In the first week, the exercises should last for half a minute and you need to take a 15-second break in between exercises. You should make two repetitions.
During the second week, the duration of the exercises should be 55 seconds and you need to make 15-second pauses in between the exercises. Do two repetitions.
In the last week, the exercises need to last for 80 seconds and you need to take 10-second breaks in between the exercises. Do 3 repetitions.
2. Inch worms
3. Mountain climbers
Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.… Read the rest
Most people think that they must do intense workouts in order to successfully lose weight. Luckily, this is not the case! All you need to do is make sure your mind is on the right track and be persistent in your exercising.
THE IMPORTANCE OF A NUTRITIOUS DIET
In most cases, people pay more attention to the workout neglecting the fact that exercise is merely a part of the equation for losing weight. In reality 80% of weight loss is stimulated by a healthy diet and only 20% come from performing physical activities.
This is a reason why you should start thinking about making healthy changes to your eating habits. Always keep in mind that your body needs the proper nutrient balance. Carbohydrates, proteins and fats are the providers of 100% of our energy. The difference between these nutrients is based on how fast they transform into energy. Carbohydrates transform the fastest and fats the slowest of all.
There are a numerous options for you if you decide to stick to a certain eating in order to boost your health and lose weight at the same time, such as ketogenic, vegetarian, vegan, Atkins, gluten-free and more other diets. .
CONSISTENCY IS THE KEY TO SUCCESS
Consistency is the most important thing if you want to achieve sustainable weight loss, to maintain or develop your muscles and general health. And maybe t