The Healthiest Breakfast: Clean Your Body from Toxins and Lose 11 Pounds in a MonthHealth Care . Weight Loss
When you get up, you have a lot of options for your first meal, which actually means how will you start your day. You can have a heavy breakfast or a light one but full with nutrients. If you chose the second option then we have a suggestion for you. It’s a healthy breakfast and also one of the tastiest that you will ever prepare. It has the power to improve the condition of your hair and skin, to boost your metabolism, and enhance your overall health condition.
It will clean your body from toxins and improve the functioning of the organism. This breakfast can also burn fat and make you lose the extra pounds that you have.
Anyone who has tried this breakfast recipe guarantee that if you consume it for whole month you can lose up to 11 pounds thanks to it. Besides that, you will also see huge improvements on your hair and skin quality .
What you need for this healthy fat burning breakfast:
- 2 tbsps. oatmeal
- 5-7 fleshy plums
- 1 cup or 250ml organic kefir
- 1 tsp. cocoa powder
- 1 tsp. milled flaxseed
What you do:
For start, you should prepare the breakfast in the evening, because you want it prepared in the morning.
The preparation of the breakfast starts with pouring the water over the plums. Then you should cover the dish with the plums. Then you should continue with the preparation of the oatmeal, cocoa and flaxseeds mixture. When you mix these three ingredients add the kefir into the mixture.
Next thing is to slice the plums in which you added water, and put them into the mixture from the other 4 ingredients that you have already prepared. By doing that you should know that you are done with the preparation of your breakfast. Just put it in the fridge.
When you get up, eat the whole breakfast and you will see how delicious it is, and after two weeks, how effective it is.