When you get up, you have a lot of options for your first meal, which actually means how will you start your day. You can have a heavy breakfast or a light one but full with nutrients. If you chose the second option then we have a suggestion for you. It’s a healthy breakfast and also one of the tastiest that you will ever prepare. It has the power to improve the condition of your hair and skin, to boost your metabolism, and enhance your overall health condition.
It will clean your body from toxins and improve the functioning of the organism. This breakfast can also burn fat and make you lose the extra pounds that you have.
Anyone who has tried this breakfast recipe guarantee that if you consume it for whole month you can lose up to 11 pounds thanks to it. Besides that, you will also see huge improvements on your hair and skin quality .
What you need for this healthy fat burning breakfast:
- 2 tbsps. oatmeal
- 5-7 fleshy plums
- 1 cup or 250ml organic kefir
- 1 tsp. cocoa powder
- 1 tsp. milled flaxseed
What you do:
For start, you should prepare the breakfast in the evening, because you want it prepared in the morning.
The preparation of the breakfast starts with pouring the water over the plums. Then you should cover the dish with the plums. Then you should continue with the preparation of the oatmeal, cocoa and flaxseeds mixture. … Read the rest
Today we will present you the most delicious and healthiest breakfast because it is full of minerals and vitamins that strengthen the body, normalize the metabolism and affect the appearance of the hair and skin.
This breakfast will cleanse your bowel and help in the elimination of waste and toxins from the body.
You can easily burn 3-4 pounds mainly in the abdominal area after a month of consuming the cocktail.
The stomach will slowly burn and the nails, hair and skin will become beautiful and healthy.
- 5-6 dried plums
- A tsp of cocoa powder
- A tsp of ground flax seeds
- 2 tbsp of oat flakes
- 300 ml of low-fat yogurt or sour cream
You should prepare the breakfast in the evening for the next day. Cover the plums with 100 ml boiling water and let them stay for 10 min.
Place the cocoa, flax seed oat flakes in a bowl, pour the sour cream and mix well.
Blend the prunes we, add the previous mixture, mix again and add store it in the fridge.
Enjoy your healthy breakfast in the morning and expect the results. You will have interesting feeling your stomach during the first day and your digestive system will start work as a clock.… Read the rest