The accumulation of toxins we are constantly being exposed to nowadays via our food, chemicals, pollution, and stress, can lead to various health issues since it makes us prone to numerous diseases.
Therefore, we can significantly improve the function of the entire body and prevent such health problems if we detoxify the colon and cleanse the intestines.
The excess waste and toxic buildup in the colon can cause numerous unpleasant symptoms, so when cleansed, one feels lighter, the digestion is improved, and the appetite is suppressed.
Raw fruit and vegetable juices are rich in elements that cleanse the colon, such as fiber, phytochemicals (beneficial plant chemicals), and natural sugars that act as laxatives, like sorbitol and fructose.
People who conduct colon cleanses claim that they offer the following benefits:
- improved liver function
- boosted immune system
- increased energy
- reduced risk of colon cancer
- improved mood
- weight loss
- relieved bloating, cramps, and gas
The following colon cleansing drink will help you eliminate any toxins and lose extra pounds:
- ½ cucumber
- A slice of pineapple
- 1 orange( juiced)
- An apple (green or red)
- ½ Aloe Vera leaf
Rinse the cucumber, slice it, and repeat the same with the apple. Then, divide the Aloe Vera leaf … Read the rest
The cucumbers are amazing vegetables. They are packed with nutrients and health benefits. Cucumbers contain vitamins and minerals. Moreover, they are rich in fibre, magnesium, iron, calcium and vitamins C, E and B. Hence, cucumbers can detoxify the organism, stimulate the metabolism and clean the intestines and digestive tract. Moreover, they can eliminate the excess water. Besides health benefits, cucumbers are an excellent ingredient for the skin.
Today we decided to present you a diet, which has been proven to be very effective. It lasts for 10 days and all you need to do is start using certain foods in your daily diet. It is even possible to lose 7 kg in just one week. This diet is based on cucumbers. Thus, you can eat one cucumber whenever you feel hungry.
Cucumber Diet (Daily Plan)
- 2 hard boiled eggs
- 1 plate cucumber salad
- 5 plums or 1 big apple or 1 peach (lower than 200gr)
- 1 piece toasted wheat bread with a bowl of cucumber salad
Cucumber Salad Recipe
- 400 gr of cucumber
- 200ml of sour milk or yogurt
- a pinch of salt
- 1 fresh onion
First, peel and cut the cucumber to small pieces. Then, add salt and mix well. Finally, add sour milk or yogurt and mix it gently. Add the onion and serve.
- Cucumber shake
Cucumber Shake Recipe
- 1 cucumber