The accumulation of toxins we are constantly being exposed to nowadays via our food, chemicals, pollution, and stress, can lead to various health issues since it makes us prone to numerous diseases.
Therefore, we can significantly improve the function of the entire body and prevent such health problems if we detoxify the colon and cleanse the intestines.
The excess waste and toxic buildup in the colon can cause numerous unpleasant symptoms, so when cleansed, one feels lighter, the digestion is improved, and the appetite is suppressed.
Raw fruit and vegetable juices are rich in elements that cleanse the colon, such as fiber, phytochemicals (beneficial plant chemicals), and natural sugars that act as laxatives, like sorbitol and fructose.
People who conduct colon cleanses claim that they offer the following benefits:
- improved liver function
- boosted immune system
- increased energy
- reduced risk of colon cancer
- improved mood
- weight loss
- relieved bloating, cramps, and gas
The following colon cleansing drink will help you eliminate any toxins and lose extra pounds:
- ½ cucumber
- A slice of pineapple
- 1 orange( juiced)
- An apple (green or red)
- ½ Aloe Vera leaf
Rinse the cucumber, slice it, and repeat the same with the apple. Then, divide the Aloe Vera leaf … Read the rest
Bad circulation in and of itself is never good, however, it could mean that you have blocked arteries. Having a blocked artery can kill you. This is why it’s important to know the signs so you can catch this in time.
Almost in all cases, poor circulation means you are in poor health and you need to go see your doctor. It could mean anything ranging from low blood pressure to heart problems to diabetes.
What are some other things that may cause bad circulation?
- Sitting too much (see video at bottom for exercises to help circulation)
- Eating fast food, a lot
- Obesity (imagine that)
Why is good circulation important?
Every organ in your body depends on your free-flowing blood to receive the vital nutrients needed to function. Even if we slow down this process it can damage important organs like the brain and heart.
Think of a traffic jam on the 405 in Los Angeles for instance.
When this happens, there is zero productivity happening; no one is getting anything done (let’s pretend iPhones don’t exist for a minute) or delivering goods to areas that need it. In order for the city and surrounding areas to “stay alive,” we need traffic to flow.
CHRONICALLY TIRED? CRAMPING UP? PAIN IN YOUR LEGS?
This could be signs that you have peripheral artery disease.
Here is the scary part, physicians frequently fail to d… Read the rest
Liver damage is one of those afflictions that happens to almost every adult above the age of 40. It is a sign that you are not taking care of your body. But, do we always understand the signs? No. Sometimes, we think it is because of the things we eat, but it goes way deeper than that. Liver damage can be potentially fatal, depending upon the severity of it. Interestingly, your body keeps warning you about it. So, why not listen to it?
Here are signs that you should look out for liver damage:
Swelling of the Stomach
One of those signs that hint at liver damage. Although, you need to properly realize the place it swells. What you are looking for is the upper left part, just behind the ribcage. If that part swells, you can be sure of liver damage.
The swelling is accompanied by stomach pain. It occurs just below the swelling and happens in intervals. If it gets beyond your suffering limit and you feel that your stomach is about to burst, go see a specialist immediately.
Another definite indicator of liver damage. This happens because your liver isn’t being allowed to process all the toxins and yet the body needs to work more. This leads to exhaustion.
The amount of protein starts decreasing in the body for the liver starts fizzling. This results in the blood not being able to thicken, thus l
Detox diets – most of them are usually based on whole foods. The detox process in the human body includes – eliminating fat, toxins and other harmful chemicals from the body. The main reason for this cleansing process is to improve the person’s health in general. We can also mention that these types of diets also stimulate and improve the weight loss process, treat acne problems and other skin problems as well.
In this post we are going to show you the best 3-day diet plan, approved by the famous Dr. Oz. This cleansing diet is meant to cleanse your entire body from all harmful toxins and chemicals.
How to Do a Complete Body Detox in Just 3 Days:
Well, you need to start your day with a morning detox tea made of these ingredients: 1 green tea, 1 slice of lemon and 1 teaspoon of Stevia.
Then, you should drink your Breakfast smoothie:
- 1 cup of water
- 1 tablespoon of flax seed
- 1 cup of raspberries
- 1 banana
- ¼ cup of spinach
- 1 tablespoon of almond butter
- 2 teaspoons of lemon
After your breakfast smoothie, drink ½ multivitamin and probiotic supplement.
For lunch, you need to drink the same smoothie again, followed by ½ multivitamin and Omega 3 supplement.
Your healthy snack should be your favorite drink. Make sure you finish your day with an ultra detox bath. All you have to do is add 2 ½ cups of Epsom Salt and … Read the rest
Believe it or not, earwax can be of great importance for the body because it may reveal a lot about your overall health. Even though no one likes discussing on the topic of earwax, the next time you clean your ears, you should definitely take a look at what comes out.
WHAT KIND OF SUBSTANCE IS EARWAX?
Earwax is a substance produced by the body as prevention from germs and dirt entering the ear canal. This gooey substance keeps the ears clean, functional, and healthy. It is a mixture of alcohol, squalene, and long-chain fatty acids.
THE DIFFERENT TYPES OF EARWAX AND THEIR MEANING
Yellow, Sticky, and Wet
This is the most common type of earwax in adults and the sticky texture and consistency prevent the drying out of the ear canals and itchiness as well.
Even though it may appear unusual, it is nothing to worry about. Namely, gray earwax color is a result of the ear’s natural process of cleaning. Nonetheless, in case the wax is dry and brittle and you have itchy ears, this may be a symptom of eczema, so, make sure you consult your physician.
This is the normal color of earwax in children. In comparison to adults, children produce much more earwax which reduces as they grow.
Gooey and dark
Darker earwax may mean that the body is sweating more than usually. Hence, people with this type of earwax have a … Read the rest
You probably throw away the tea bags after you drink your tea, but this will change after you read this article. Here we will tell you about many useful things you can do with tea bags.
Firstly and most importantly we will tell you how to reuse the tea bags by planting them into the soil. You should definitely know this trick even if you are not a gardener, just in case you want to plant something in your garden or backyard. You might have not heard but if you plant tea bags in the soil they will provide nitrogen-rich nutrients to your homegrown herbs, fruits and vegetables.
Before you put them in the soil you want to be sure that the bags don’t contain plastic or waxy film on them. The best option is to plant them just a few inches below the plant you are willing to plant. If you are not sure if the tea bags are compostable, you have a choice and you can either check by putting the bags into the soil and wait for a couple of weeks or you can put the content from the bag into the soil and throw away the bag.
We feel that you will love this natural, free and healthy fertilizer, so be open to try it!
For tired eyes
Black tea, or more accurate the tannin of this tea are very effective in reducing the swelling around the eye. In order to use the effectiveness, put the bags in water and let them stay on the eyelids for a few minutes.
If you hav… Read the rest
The ketogenic diet comes from a long time ago, when back in the 1920 was invented to deal with epilepsy. It’s was discovered that this diet affects possitively the procession of nutrients, and the epilepsy attacks can decrease thanks to it. Here we are going to suggest you a widely known 7 day diet plan which is ketogenic and acts amazing on your well-being.
It’s based on reduction of carbohydrates and their replacement with healthy fats.
1-WEEK KETOGENIC DIET MEAL PLAN INTENDED TO FIGHT HEART DISEASE, DIABETES, CANCER, OBESITY AND MORE
Breakfast – Eggs, bacon and tomato
Lunch – Chicken salad with olive oil and feta cheese
Dinner – Salmon with asparagus cooked in butter
Breakfast – Eggs, tomatoes, goat cheese and basil
Lunch – Peanut butter, almond milk, cocoa butter and milkshake with stevia
Dinner – Meatballs with vegetables and cheddar cheese
Breakfast – Keto milkshake
Lunch – Salad of prawns with avocado and olive oil
Dinner – Pork shops with broccoli, parmesan cheese and salad
Breakfast – Omelet with avocado, peppers, onions, spices and salsa
Lunch – A handful of nut and celery with guacamole and salsa
Dinner – Stuffed chicken with cheese and vegetables
Breakfast – Omelet with cheese and tomatoes
Lunch – The remains of the last dinner
Dinner – Eggs, steak… Read the rest