If you answer YES to the questions below, chances are there is a disruption of your adrenal glands. (Share your thoughts in the comment section below.)
- Do you have trouble sleeping?
- Do you have brittle nails?
- Are you experiencing hair loss?
Adrenal glans – they are the endocrine glands that are found at the top of each of our kidneys. According to the experts, their function is to produce many hormones including adrenaline and steroids. And, these hormones are extremely important for our organism, because they help regulate the metabolism, the immune system, our blood pressure and help the body deal with stress.
You should be very careful, because any dysfunction in our adrenal glands can cause a lot of health problems. This simple, but extremely effective home remedy can help your adrenal glands operate at their best.
- Brazilian walnuts
- Honey (raw, organic is best)
- Dried parsley leaves
- Ground ginger
You need to grind the walnuts and parsley leaves together. Then, add the raisins, some honey and a pinch of ginger. Eat 2 tablespoons of the mixture in the morning on an empty stomach. You should take this remedy 2 or 3 times per week to restore balance to your body and you will begin to notice that you are sleeping much better at night and your hair and nails will be much stro… Read the rest
Apple cider vinegar has a wide range of uses as it offers numerous health benefits, including weight loss, raising the beneficial bacteria in the gut, and balancing the pH levels of the body.
If you mix it with ginger and honey, apple cider vinegar will help you treat a sore throat. Just mix 1 tablespoon of ACV, ¼ teaspoon of ground ginger, 2 tablespoons of water, ¼ teaspoon of cayenne pepper, and 1 tablespoon of raw honey.
One of its most valuable properties is its ability to regulate blood sugar. Researchers at the Arizona University State conducted a study which involved 11 type 2 diabetes patients.
They did not take insulin, but took prescription drugs, along with a dose of 2 tablespoons of ACV with 1 oz of cheese before going to sleep.
The results have shown that the blood sugar levels were significantly regulated in the morning when they received the same snack, but with 2 tablespoons of water instead of vinegar.
Another study has found the consumption of an ounce of apple cider vinegar with a meal which included a white bagel and butter and a glass of orange juice, reduces the blood glucose levels in the case of healthy people, adults with type 2 diabetes, and adults with pre-diabetes.
In the case of type 2 diabetes, the blood sugar levels were lowered by 25%, and by 50% in pre-diabetics.
Its acidic nature … Read the rest
Trick That Will Change Your Life! Slice a Lemon In 4 Parts, Put Some Salt On It and Place It In the Kitchen!Health Care
We all know that lemons are one of the healthiest fruits that we will ever eat. These citrus fruits enhance the flavor of both drinks and foods. Lemons are extremely beneficial for the heart and provide healthy skin complexion. These miracles are also used in the treatment of germs, viruses and bacteria.
Only a few people know that lemons are great for eliminating bad odors in the fridge and the kitchen. They kill germs and bacteria commonly found on the kitchen surfaces.
Try This Simple Trick:
Cut the fruit in quarters. The quarters should hold together so be careful to not cut through completely. Sprinkle some over it and then place it somewhere in the kitchen.
The lemon will start releasing its aroma and thus eliminate bad odors. As we already mentioned above, it will also destroy any germ and bacteria.
You can also make a potent disinfectant by using this powerful fruit. Make a mixture between some salt, soap and freshly squeezed juice from 3 lemons. Pour the mixture into a spray bottle with water and use it to get rid of germs, viruses and bacteria.
Do not forget that natural cleaning products are always a better option than chemical based products. This handy trick will provide amazing results!… Read the rest
Grayness on white laundry is a very common problem for many people and it seems that you simply are not able to eliminate it no matter how hard you try! When it appears for the first time, it’s possible that it will become grayer as you wash it, making it even impossible to remove it. However, it turns out that there is one very simple way to end this issue once and for all!
All you need to do is to take five aspirin tablets of 325mg and dissolve them into 2 gallons of hot water. If you break them will help you to dissolve them much faster.
When you do that, put the laundry into this mixture and soak in it for about 8 hours or during the night. The clothes need to be fully submerged into the water! Although you can simply put the aspirin tablets into the machine, dissolving them works a lot much better.
After 8 hours, you need to remove the laundry or just run it through one normal cycle in the washing machine. Besides solving the problem with grayness, this simple trick is also going to help you eliminate any stains on the laundry.
If you want to remove bloodstains, you need to use another method. Actually, you need to dissolve the aspirin in cold water and then soak the clothes for around 2 hours. Removing the bloodstains with hot water is definitely not an option since it clumps the blood`s protein, and that in turn makes it mu… Read the rest
When you get up, you have a lot of options for your first meal, which actually means how will you start your day. You can have a heavy breakfast or a light one but full with nutrients. If you chose the second option then we have a suggestion for you. It’s a healthy breakfast and also one of the tastiest that you will ever prepare. It has the power to improve the condition of your hair and skin, to boost your metabolism, and enhance your overall health condition.
It will clean your body from toxins and improve the functioning of the organism. This breakfast can also burn fat and make you lose the extra pounds that you have.
Anyone who has tried this breakfast recipe guarantee that if you consume it for whole month you can lose up to 11 pounds thanks to it. Besides that, you will also see huge improvements on your hair and skin quality .
What you need for this healthy fat burning breakfast:
- 2 tbsps. oatmeal
- 5-7 fleshy plums
- 1 cup or 250ml organic kefir
- 1 tsp. cocoa powder
- 1 tsp. milled flaxseed
What you do:
For start, you should prepare the breakfast in the evening, because you want it prepared in the morning.
The preparation of the breakfast starts with pouring the water over the plums. Then you should cover the dish with the plums. Then you should continue with the preparation of the oatmeal, cocoa and flaxseeds mixture. … Read the rest
She Spilled Baking Soda On the Bed and After 30 Minutes Everyone Was Speechless: When You See Why, You Will Do The Same! (Video)Health Care
Mattresses are the perfect surrounding for dirt and bacteria. You should learn how to get rid of such dirt and bacteria easily and effectively. We will show you how.
Changing the linens is not sufficient as we sweat, there are body fluids, dirt, and dust which pass through the sheets and enter the mattress. You will have to vacuum it and then sprinkle some baking soda on it. You will disinfect the mattress this way.
This ingredient is great in eliminating bacteria and with vacuuming you will be able to remove the dust. Once you spray the mattress with baking soda, you are free to apply a mixture of some water and essential oil of your choice to provide it with a beautiful smell.
Learn more with this video.… Read the rest
Most of us tend to think that symptoms like headaches, lack of energy, and insomnia are symptoms of hard work.
Though this forms one part of the reason, the other reason can be low levels of some crucial vitamins in your body, specifically magnesium and vitamin K. This article will give you all the fast facts you need to know about these important microelements, so just keep reading.
Magnesium is one of the most important vitamins your body needs in order to function properly. It takes part in over 300 chemical reactions that happen in your body!
It’s responsible for creating protein from amino acids, boosting your energy, soothing pain and reducing anxiety and stress, among many other things.
Low magnesium levels have been known to cause the reduction of serotonin levels (the happy hormone), therefore, triggering health issues such as depression and fatigue. Consistent low magnesium levels can eventually lead to even worse health issues in the long-run, such as hormone imbalances, digestive issues, hypertension, etc.
Dietary allowances (RDA) for magnesium are 400 mg for men aged 19-30 and 420 mg for older; for women, 310 mg for ages 19-30 and 320 mg for older.
Here are the top sources to get your daily dose of magnesium:
- Brown rice
- Bread (especially whole