The busy lifestyle we lead in the modern world nowadays causes great problems for our health. It especially causes problems to our feet. In any minute of the day, they carry a great load. If you’re a woman and you walk in high heels, it only becomes worse.
This makes numerous women from the whole world to be in a very bad mood and extremely tired. There aren’t many people who pay special attention to their feet.
This can lead to the appearance of cracked heels, fungal infections and varicose veins which also cause your legs and feet to look bad.
According to many people, this is an untreatable problem, but luckily, numerous natural remedies can offer you great help.
After a hard day at work, you can indulge in a relaxing foot soak. It will eliminate the odor and relax your legs, but also make all the fungi and bacteria disappear. They are especially bad for your feet.
Sea salt is very beneficial, because your iodine levels will be increased and your feet will be toned. Here, we’re presenting you a recipe with Epsom salt and olive oil that will help you relieve the pain and relax after a hard day at work!
- A bowl of hot water
- Olive oil
- Mint tea
- Epsom salt
- Lemon juice
- Peppermint essential oil
Combine all of the ingredients in the bowl of hot water. Soak your feet in this for 15 minutes. After that
Science and medicine have become so advanced nowadays that we can actually see how much chaos can be caused in our body from stress. Therefore, this can cause different problems and serious diseases to the mind and body.
What stress does is it weakens our immune system and it accelerates our aging process. Moreover, it increases the risk of Parkinson’s disease and it makes us exposed to different colds and viruses.
The symptoms of stress are basically still not very known, so, this means that you cannot see it immediately. Thus, it can lead to bigger damage to the health.
When our body senses stress, it can react in different ways, like:
- The main organs- the stomach and the colon will start giving up slowly bit by bit.
- The body will need more blood, so it will take it from the stomach and the colon.
- Thus, the food will stay there and it will rot in the colon.
- 90% of the diseases in the colon are fought by the immune system.
- So, when we lack blood, the organs are getting older faster.
What this means is that you need to be able to recognize the earliest signs and symptoms of being over-stressed. This way you will be able to act on time and start a proper treatment.
9 Signs You Are Over-Stressed
1. Hair Loss
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