Everyone who struggles to get rid of their swollen belly seeks all possible ways to reduce it. The best and easiest way to achieve this is with Sassy Water.
This recipe transforms ordinary water into a powerful belly fat burner! It also improves and strengthens your overall health. Sassy Water improves digestion, balances your equilibrium, and has almost 0 calories.
There is also a diet called the “Flat Belly Diet” invented by Cynthia Sass and is based on water consumption to produce weight loss. Even if you drink 8 glasses of water a day, you must still consider water retention and electrolyte balance.
HERE IS THE COMPLETE RECIPE:
- 2 liters of water
- 1 teaspoon grated ginger (fresh)
- 1 medium sized lemon, thinly sliced into rounds
- 1 medium cucumber, peeled and thinly sliced into rounds
- 12 small mint leaves
Mix all ingredients in a large pitcher and let sit overnight in the refrigerator.
Drink 4-5 glasses throughout the day.
You can start drinking the solution in the morning before breakfast for better and faster results.
You will feel like you’ve lost 1 pound after the first two hours.
Nutritionists say that regular consumption of this water, along with moderate physical activity, can melt belly fat and helps alleviate a swollen belly.
NOT RECOMMENDED FOR PREGNANT WOMEN AN… Read the rest
Our bodies are a mechanism where many things happen simultaneously. Sometimes, the body can give us some signs that something is not quite working as it should. What we need to do is not ignore those signs because they might point to health issues. Thus,we are here today to tell you about some sings that you should look out for.
CRAVING SOUR FOOD
Our bodies usually crave certain foods because of hormonal changes such as during pregnancy. However, this can also be a sign of issues with the liver and gall bladder. In case you start craving sour foods and you are not pregnant it is wise to visit your doctor and ask for advice.
The usual cause for bleeding from the gums is improper or no dental hygiene at all. Flossing once a year will probably cause your gums to bleed a bit. However, if it happens too often it can be a sign that your body lacks vitamin C. Instead of taking supplements try getting more vitamin C from natural sources such as fruits and vegetables.
SLEEPLESSNESS AND CRAMPING
We have all experienced cramps and insomnia at certain points in our lives, but if they occur too often they could be a sign of magnesium deficiency. Magnesium is essential for the brain, muscle and heart function and health. If you experience insomnia and cramps ask your doctor for an advice and try to eat more nuts, leafy … Read the rest
A poor diet, unhealthy weight, lack of exercise, high cholesterol, diabetes and heart disease can put you at risk of developing non-alcoholic fatty liver disease. Affecting 1 in 10 Australians, it’s one of the most common causes of liver problems.
Fat builds up in the liver cells when the liver fails to break down, transfer and store fat effectively, causing abnormal liver function and inflammation,which can lead to liver scarring (known as cirrhosis).
The liver which is located in the right upper quadrant of your abdomen is the largest solid organ in your body. It is protected by the ribs and responsible for many functions in your body system. Simply put, you cannot live without your liver.
With that being said, it is important for you to take care of your liver the best way you can. Another thing you also need to know is the early symptoms of liver damage so you can prevent a more advanced health issue.
12 Early Symptoms of Liver Damage :
When it comes the liver, there are many different kinds of disease that can affect the health of your liver.
Each of it has it out signs. Some of those diseases are hepatitis, alcoholic liver disease, fatty liver disease, and cirrhosis of the liver.
Unfortunately, the early symptoms of liver disease are non-specific and tend to be easily overlooked.
If you experience any o… Read the rest