Written by Frank Beck on May 26, 2019
Top Signs That You Have Magnesium Deficiency and What to Do About It
Health CareIt is really incredible that a deficiency of only one nutrient can have an immense impact on our health.
The standard diet of Americans has gone to a drastic change over the last decades and it has caused health problems that were unknown before. A lot of people have poor health nowadays because of chronic deficiency of some nutrients.
Magnesium is one of the nutrients that is most commonly deficient. Our bodies rely on magnesium for a number of important processes, and unfortunately, it is really difficult to get magnesium from food sources.
What Makes it so Hard to Get a Sufficient Amount of Magnesium?
It was really easy to get magnesium in the past since the food people ate back then was rich in magnesium because the soil was rich in magnesium as well. However, due to modern farming practice and erosion there is not much magnesium left in the soil.
Magnesium can be found in foods such as beans, seeds, nuts, mackerel, and dark leafy greens. You can also find magnesium in a form of a supplement.
These 32 symptoms are a sign of magnesium deficiency:
- Dizziness
- Seizures
- Anxiety
- Memory loss
- Cystitis
- Potassium deficiency. It can cause irritability, fluid retention and extreme thirst.
- Confusion
- Migraines
- Muscle cramps
- Depression
- Hypertension
- Heart problems
- Blood clots
- Asthma
- Difficulty when swallowing
- C
Written by Frank Beck on November 6, 2018
32 Warning Signs That You Immediately Need Magnesium and How to Get It
Health CareDeficiency of one nutrient can impact your health. Health problems are increasing rapidly. The American diet has changed significantly. Due to this, chronic nutrient deficiencies are also increasing. Poor health has become common now.
The most common nutritional deficiency is that of magnesium. Body needs magnesium for a variety of reasons. Magnesium is difficult to obtain from food.
Why is it difficult to obtain sufficient magnesium?
It was once easy to get your daily dose of magnesium. Eating what you grew would provide magnesium since soil has a lot of magnesium. But modern farming has destroyed the magnesium present in soil.
It is found in dark leafy greens, nuts, beans, seeds and mackerel. There are also supplements giving magnesium.
The following are 32 symptoms that show you could be deficient in magnesium.
- Memory loss
- Anxiety
- Osteoporosis
- Seizures
- High blood pressure
- Migraines
- Type II diabetes
- Dizziness
- Cystitis
- Constipation
- Liver and kidney disease
- Raynaud’s syndrome: may lead to numbness in extremities, color changes in skin as a result of temperature changes, and cold fingers or toes
- Depression
- Confusion
- Heart issues
- Muscle cramps
- Bowel disease
- Hypertension
- Difficulty swallowing
- Asthma
- Potassium deficiency: leads to fluid retention, irritability, and extreme thir