Written by Frank Beck on June 14, 2019
1-Week Ketogenic Diet Meal Plan Intended to Fight Heart Disease, Diabetes, Cancer, Obesity and More
Health CareThe ketogenic diet comes from a long time ago, when back in the 1920 was invented to deal with epilepsy. It’s was discovered that this diet affects possitively the procession of nutrients, and the epilepsy attacks can decrease thanks to it. Here we are going to suggest you a widely known 7 day diet plan which is ketogenic and acts amazing on your well-being.
It’s based on reduction of carbohydrates and their replacement with healthy fats.
1-WEEK KETOGENIC DIET MEAL PLAN INTENDED TO FIGHT HEART DISEASE, DIABETES, CANCER, OBESITY AND MORE
DAY 1
Breakfast – Eggs, bacon and tomato
Lunch – Chicken salad with olive oil and feta cheese
Dinner – Salmon with asparagus cooked in butter
DAY 2
Breakfast – Eggs, tomatoes, goat cheese and basil
Lunch – Peanut butter, almond milk, cocoa butter and milkshake with stevia
Dinner – Meatballs with vegetables and cheddar cheese
DAY 3
Breakfast – Keto milkshake
Lunch – Salad of prawns with avocado and olive oil
Dinner – Pork shops with broccoli, parmesan cheese and salad
DAY 4
Breakfast – Omelet with avocado, peppers, onions, spices and salsa
Lunch – A handful of nut and celery with guacamole and salsa
Dinner – Stuffed chicken with cheese and vegetables
DAY 5
Breakfast – Omelet with cheese and tomatoes
Lunch – The remains of the last dinner
Dinner – Eggs, steak… Read the rest
This diet is a very effective one. It will speed up your metabolism and you will lose a lot of weight. You can lose up to 55 pounds depending on your current weight and how much you will stick to it.
If you don’t want to lose that much weight, you can end it earlier. You should always eat in the following sequence: protein day, starch day, carbs day, and fruit day.
BREAKFAST: This diet is based on fruits, and you will consume fruit for the duration of the whole diet, i.e. 90 days. You should always consume same pair of fruits, for example: 2 oranges, 2 apples, a handful of berries, etc.
Your diet should always start with protein day, and when you finish the sequence, you will start with the protein day all over again.
90 DAY DIET
You should never change the sequence of days!
DAY 1 – PROTEIN DAY
Lunch: You should eat roast or boiled piece of meat, with a slice of bread. You can also eat salad as much as you want, and drink 200ml soup (no noodles). If you don’t feel like eating meat some days, you can eat 3 fried or boiled eggs.
Cheese and milk are also allowed, but you should eat the dairy in smaller amounts than the meat and eggs.
Dinner: Your dinner will be the same as your lunch, but without the soup and the bread. So, if you ate meat for lunch, you should also eat meat for dinner. You shouldn’t eat for 4 hours in between your meals!… Read the rest
Written by Frank Beck on June 10, 2019
Ketogenic Diet – 7 Day Ketogenic Diet Meal Plan
Food & Nutrition . Health CareThe ketogenic diet (often called keto diet ) dates back to the 1920s and was created by endocrinologist Dr. Henry Geyelin to treating epilepsy. In 1921 Geyelin found that kind of food which he recommended has a positive effect on how the body processes nutrients, leading to fewer attacks in patients. It is very similar to the Atkins diet. Actually phase induction with the Atkins diet is ketogenic diet. Basic principle behind ketogenic diet is to reduce the carbohydrates intake and replace them with healthy fats and protein. In this article we will present you example of 7 day ketogenic diet meal plan.
7 DAY KETOGENIC DIET MEAL PLAN
DAY 1
Breakfast – Eggs, bacon and tomato
Lunch – Chicken salad with olive oil and feta cheese
Dinner – Salmon with asparagus cooked in butter
DAY 2
Breakfast – Eggs, tomatoes, goat cheese and basil
Lunch – Peanut butter, almond milk, cocoa butter and milkshake with stevia
Dinner – Meatballs with vegetables and cheddar cheese
DAY 3
Breakfast – Keto milkshake
Lunch – Salad of prawns with avocado and olive oil
Dinner – Pork shops with broccoli, parmesan cheese and salad
DAY 4
Breakfast – Omelette with avocado, peppers, onions, spices and salsa
Lunch – A handful of nut and celery with guacamole and salsa
Dinner – Stuffed chicken with cheese and vegetables
DAY 5
Breakfast – Omelett… Read the rest
This 13-day eating regimen is hard, however successful, to blaze off fat. Following 13 days you can eat ordinarily without putting on weight for a long time. It is otherwise called The Danish Eating routine or The Copenhagen Consume less calories.
This is not a standard eating regimen where you put on the weight back toward the end of the fasting time span. Or maybe, the 13-day eating routine will extend your absorption framework and you will keep up your weight after the eating regimen is finished.
Just don’t go crazy if in the principle week after the eating regimen you may put on a little weight. This will oversee a little while later.
If you take after the 13-day thin down, you will lose all excess fat, between 15 – 40 pounds (7 – 20 kg)!
The eating routine must be taken after for 13 days. No more, no less. That is because of the 13-day eating routine is a to an awesome degree low caloric eating routine with an affirmation of around 600 calories for consistently.
Since this eating regimen is uneven, weak in dairy, whole grains and natural items, you may experience vitamin and mineral inadequacies and tiredness. You’ll moreover feel hungry all the time and your body will be more receptive to ailment.
Here are a couple of rules you need to bring after with this eating regimen:
If in the midst of the eating routine yo
Written by Frank Beck on June 4, 2019
Do You Want to Remove Your Belly Fat In Just 1 Day Have a Look at Our Emergency Diet
Weight LossLosing excess abdominal fat is one of the most troublesome things to do. This “emergency” diet gained its popularity because of the fast results it provides.
This diet is the right thing to start with if you are short on time to hit the gym. Within only 24 hours you will shed extra pounds of your belly. After a single night including your body being detoxified and cleansed your stomach will be flat. Get ready to look astonishing for your important upcoming event!
Staying hydrated helps the body function better. The diet includes only juices, smoothies, and teas, which mean your body will be able to flush out waste from the body at a faster pace.
Since it boosts the immune system, improves digestion, improves mood and stimulates better eating habits this is an amazing way to get the benefits of a juice diet.
FOLLOW THIS “EMERGENCY” DIET PLAN TO LOSE BELLY FAT:
8 am: Have a glass of warm water mixed with lemon juice.
10 am: Have a glass of water mixed with orange or apple juice.
12 o’clock (at noon): Drink a cup of green tea.
1 pm: Mix a glass of cold water with carrot juice and drink it.
3 pm: Drink a cup of tea of your choice.
5 pm: Have a natural juice of your choice and drink one glass of it.
7 pm: Have another cup of green tea.
9 pm: Have a glass of water mixed with grapefruit juice.
10 pm: Now you need to finish the day with the sa… Read the rest
Written by Frank Beck on May 26, 2019
Eat This for Dinner 3 Days in a Row! You Will Be Amazed What Will Come Out of Your Body!
Food & Nutrition . Weight LossWe all know the importance of maintaining a healthy weight, and therefore, we all try to lose some weight. But, sometimes, this aim isn’t that easy to achieve. Even though you’ve cut out unhealthy food from your diet and started to exercise, that excess pounds may not go away. One of the major reasons might be your digestive system.
Digestion Issues and Weight Gain
Digestion issues, such as slow bowel movements, indigestion, constipation, etc. are one of the major culprits for weight gain because they allow fat and toxins accumulate in the body.
Bowel movements should ideally occur one-two hours after a meal, or even once or twice a day. The reason for slow bowel movements can be some medications, dehydration, lack of fiber, and good flora deficiency in the gut.
Furthermore, constipation is a condition when the body has difficulties in emptying the bowels, and also, harden feces. This disorder may be a result of low fiber, some medications, irritable bowel syndrome, excessive use of laxatives, put off going to the toilet, dehydration, and colon issues.
Last but not least, indigestion, also called dyspepsia, is a condition when people experience pain and discomfort in the stomach due to difficulties in digesting food. It can be caused by side effects of certain medicines, acid reflux disease, … Read the rest
Written by Frank Beck on May 26, 2019
The Boiled Egg Diet – Lose 24 Pounds In Just 2 Weeks
Food & Nutrition . Weight LossPlumpness is known as the biggest health problem in the United States. Obesity is connected with the risk for numerous diseases like diabetes,several cancer types and cardiovascular diseases. One of the biggest global problems is weight loss. The people are desperately looking for various kinds of diet types and solutions in order to lose weight. However, losing weight it’s not starving; weight loss process is combination of lowering the calorie intake while consuming the necessary nutrients. Eating a lot of fruit and vegetables and cutting the high-calorie desserts, fast food, fizzy drinks and sweets will do the magic.
Today we will reveal one of the most popular diet for weight loss – The Egg Diet. We know that eggs are full of proteins and necessary vitamins. They also provide a lot of energy throughout the day.
One egg is rich in Selenium, vitamin A, vitamin B2, vitamin B5 and Vitamin B12. It also contains minerals and vitamins such as Folate, vitamin E, potassium, calcium, manganese, zinc and iron.
One large egg contains small amounts of carbohydrates, five grams of fat, six grams of quality protein and 77 calories. It is really important to mention that the white is consisted only of protein while all the healthy nutrients are in the yolk.
Many health experts and nutritionists claim that t… Read the rest